Cookies, oatmeal, refrigerated dough, baked

View Nutrition information about Cookies, oatmeal, refrigerated dough, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 471Calories from Fat 189
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 5g 27 %
   Trans Fat ~
Cholesterol 26mg 9  %
Sodium 327mg 14 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 2.8g 11 %
   Sugar ~
Protein 6g 12 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

471

Fat

21g

Carbs

65.7 g

Protein

6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 471 1970.7 23.55%
From Carbs 262.8 1099.6
From Fat 189 790.8
From Protein 24 100.4
Percent breakdown of 471 total Calories (kcal)
Protein 5.1% (6 g x 4 Kcal/g = 24 kcal)
Fat 40.13% (21 g x 9 Kcal/g = 189 kcal)
Carbohydrate 55.8% (65.7 g x 4 Kcal/g = 262.8 kcal)
Cookies, oatmeal, refrigerated dough, baked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 41  mcg 10.25 %
Folate, food 7  mcg 1.75 %
Folate, total 27  mcg 6.75 %
Folic acid 20  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.86  mg 9.32 %
Pantothenic acid 0.21 mg 2.1 %
Retinol 0  mcg
Riboflavin 0.15  mg 8.71 %
Thiamin 0.21 mg 13.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 70  IU 1.4 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.06 mg 2.75 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6 g 12 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.25 g
Leucine 0.46 g
Lysine 0.29 g
Methionine 0.14 g
Phenylalanine 0.31 g
Threonine 0.2 g
Tryptophan 0.1 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.37 g
Alanine 0.28 g
Aspartic acid 0.5 g
Cystine 0.17 g
Glutamic acid 1.34 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.34 g
Tyrosine 0.22 g
Methionine 0.14 g
Phenylalanine 0.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21 g 32.31 %
  Saturated fatty acids 5.34 g 26.7 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.87 g
    Heptadecanoic  ~
    Octadecanoic  2.37 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.73 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  11.71 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.98 g
    Octadecadienoic  2.82 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.12 mg 6.1 %
Fluoride, F ~
Iron, Fe 2.38  mg 13.22 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.95 mg 47.65 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 163  mg 4.66 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 327 mg 13.63 %
Zinc, Zn 0.71 mg 4.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 26 mg 8.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1971 g
Alcohol ~
Water 5.8 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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