Cookies, oatmeal, prepared from recipe, with raisins

View Nutrition information about Cookies, oatmeal, prepared from recipe, with raisins.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 435Calories from Fat 146
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 33mg 11  %
Sodium 538mg 22 %
Total Carbohydrate 68g 23  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 13 %
Vitamin A 14%  Vitamin C 1%
Calcium 10%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

435

Fat

16.2g

Carbs

68.4 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 435 1820 21.75%
From Carbs 273.6 1144.7
From Fat 145.8 610
From Protein 26 108.8
Percent breakdown of 435 total Calories (kcal)
Protein 5.98% (6.5 g x 4 Kcal/g = 26 kcal)
Fat 33.52% (16.2 g x 9 Kcal/g = 145.8 kcal)
Carbohydrate 62.9% (68.4 g x 4 Kcal/g = 273.6 kcal)
Cookies, oatmeal, prepared from recipe, with raisins

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 144  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 43  mcg 10.75 %
Folate, food 11  mcg 2.75 %
Folate, total 30  mcg 7.5 %
Folic acid 19  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.26  mg 6.29 %
Pantothenic acid 0.33 mg 3.29 %
Retinol 131  mcg
Riboflavin 0.17  mg 9.76 %
Thiamin 0.25 mg 16.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 677  IU 13.54 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.07 mg 3.55 %
Vitamin C 0.5 mg 0.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.25 g
Leucine 0.47 g
Lysine 0.26 g
Methionine 0.14 g
Phenylalanine 0.32 g
Threonine 0.22 g
Tryptophan 0.08 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.29 g
Aspartic acid 0.49 g
Cystine 0.14 g
Glutamic acid 1.55 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.31 g
Tyrosine 0.21 g
Methionine 0.14 g
Phenylalanine 0.32 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.2 g 24.92 %
  Saturated fatty acids 3.23 g 16.16 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  2.07 g
    Heptadecanoic  ~
    Octadecanoic  1.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  6.86 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.03 g
    Octadecadienoic  4.8 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 100 mg 10 %
Copper, Cu 0.18 mg 9.05 %
Fluoride, F 69  mg
Iron, Fe 2.65  mg 14.72 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.99 mg 49.35 %
Phosphorus, P 161 mg 16.1 %
Potassium, K 239  mg 6.83 %
Selenium, Se 15.6 mcg 22.29 %
Sodium, Na 538 mg 22.42 %
Zinc, Zn 0.86 mg 5.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 435 g
Alcohol ~
Water 6.4 g
Ash 2.4 g
Caffeine ~
Theobromine ~
~ Data not available

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