Cookies, oatmeal, dry mix

View Nutrition information about Cookies, oatmeal, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 462Calories from Fat 169
% Daily Value*
Total Fat 19g 30 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 473mg 20 %
Total Carbohydrate 67g 22  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 13 %
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

462

Fat

19.2g

Carbs

67.3 g

Protein

6.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 462 1933 23.1%
From Carbs 269.2 1126.3
From Fat 168.96 706.9
From Protein 24.05 100.6
Percent breakdown of 462 total Calories (kcal)
Protein 5.21% (6.5 g x 3.7 Kcal/g = 24 kcal)
Fat 36.57% (19.2 g x 8.8 Kcal/g = 169 kcal)
Carbohydrate 58.27% (67.3 g x 4 Kcal/g = 269.2 kcal)
Cookies, oatmeal, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 77  mcg 19.25 %
Folate, food 11  mcg 2.75 %
Folate, total 50  mcg 12.5 %
Folic acid 39  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.3  mg 6.5 %
Pantothenic acid 0.46 mg 4.57 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.14 mg 9.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 28  IU 0.56 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.1 %
Vitamin C 0.1 mg 0.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.5 g 13 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.25 g
Leucine 0.49 g
Lysine 0.26 g
Methionine 0.12 g
Phenylalanine 0.33 g
Threonine 0.18 g
Tryptophan 0.11 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.28 g
Aspartic acid 0.47 g
Cystine 0.19 g
Glutamic acid 1.66 g
Glycine 0.3 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.34 g
Tyrosine 0.23 g
Methionine 0.12 g
Phenylalanine 0.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.2 g 29.54 %
  Saturated fatty acids 4.76 g 23.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.53 g
    Heptadecanoic  ~
    Octadecanoic  2.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  10.56 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.79 g
    Octadecadienoic  2.66 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 2.22  mg 12.33 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn 1.23 mg 61.5 %
Phosphorus, P 163 mg 16.3 %
Potassium, K 183  mg 5.23 %
Selenium, Se 10.6 mcg 15.14 %
Sodium, Na 473 mg 19.71 %
Zinc, Zn 0.8 mg 5.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 462 g
Alcohol ~
Water 5.3 g
Ash 1.7 g
Caffeine ~
Theobromine ~
~ Data not available

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