Cookies, oatmeal, commercially prepared, special dietary

View Nutrition information about Cookies, oatmeal, commercially prepared, special dietary.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 449Calories from Fat 158
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 273mg 11 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 2.9g 12 %
   Sugar 32g
Protein 5g 9.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

449

Fat

18g

Carbs

69.9 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 449 1878.6 22.45%
From Carbs 272.61 1140.6
From Fat 158.4 662.7
From Protein 17.76 74.3
Percent breakdown of 449 total Calories (kcal)
Protein 3.96% (4.8 g x 3.7 Kcal/g = 17.8 kcal)
Fat 35.28% (18 g x 8.8 Kcal/g = 158.4 kcal)
Carbohydrate 60.71% (69.9 g x 3.9 Kcal/g = 272.61 kcal)
Cookies, oatmeal, commercially prepared, special dietary

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 12 mg
Cryptoxanthin, beta 18  mcg
Folate, DFE 74  mcg 18.5 %
Folate, food 7  mcg 1.75 %
Folate, total 46  mcg 11.5 %
Folic acid 39  mcg
Lutein + zeaxanthin 49 mcg
Lycopene 2  mcg
Niacin 3.24  mg 16.18 %
Pantothenic acid 0.29 mg 2.85 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.41 %
Thiamin 0.46 mg 30.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8  IU 0.16 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.3 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 1.52 mg 5.07 %
Vitamin K 7  mcg 8.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.8 g 9.6 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.17 g
Leucine 0.34 g
Lysine 0.18 g
Methionine 0.09 g
Phenylalanine 0.23 g
Threonine 0.14 g
Tryptophan 0.08 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.28 g
Alanine 0.2 g
Aspartic acid 0.34 g
Cystine 0.13 g
Glutamic acid 1.29 g
Glycine 0.21 g
Hydroxyproline ~
Proline 0.38 g
Serine 0.25 g
Tyrosine 0.16 g
Methionine 0.09 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18 g 27.69 %
  Saturated fatty acids 2.69 g 13.46 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.8 g
    Heptadecanoic  ~
    Octadecanoic  0.87 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.55 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  7.46 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.78 g
    Octadecadienoic  6.3 g
    Octadecatrienoic  0.46 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 54 mg 5.4 %
Copper, Cu 0.15 mg 7.55 %
Fluoride, F ~
Iron, Fe 4.07  mg 22.61 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.64 mg 32 %
Phosphorus, P 122 mg 12.2 %
Potassium, K 175  mg 5 %
Selenium, Se 4.4 mcg 6.29 %
Sodium, Na 273 mg 11.38 %
Zinc, Zn 0.49 mg 3.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1879 g
Alcohol 0 g
Water 6.5 g
Ash 0.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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