Cookies, oatmeal, commercially prepared, soft-type

View Nutrition information about Cookies, oatmeal, commercially prepared, soft-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 409Calories from Fat 129
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 4g 18 %
   Trans Fat ~
Cholesterol 5mg 2  %
Sodium 349mg 15 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 2.7g 11 %
   Sugar ~
Protein 6g 12.2 %
Vitamin A 1%  Vitamin C 0%
Calcium 9%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

409

Fat

14.7g

Carbs

65.7 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 409 1711.3 20.45%
From Carbs 256.23 1072.1
From Fat 129.36 541.2
From Protein 23.18 97
Percent breakdown of 409 total Calories (kcal)
Protein 5.67% (6.1 g x 3.8 Kcal/g = 23.2 kcal)
Fat 31.63% (14.7 g x 8.8 Kcal/g = 129.4 kcal)
Carbohydrate 62.65% (65.7 g x 3.9 Kcal/g = 256.23 kcal)
Cookies, oatmeal, commercially prepared, soft-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 52  mcg 13 %
Folate, food 8  mcg 2 %
Folate, total 34  mcg 8.5 %
Folic acid 26  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.82  mg 9.11 %
Pantothenic acid 0.46 mg 4.61 %
Retinol 4  mcg
Riboflavin 0.23  mg 13.41 %
Thiamin 0.19 mg 12.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 32  IU 0.64 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.08 mg 4.25 %
Vitamin C 0.2 mg 0.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.1 g 12.2 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.24 g
Leucine 0.45 g
Lysine 0.27 g
Methionine 0.13 g
Phenylalanine 0.3 g
Threonine 0.19 g
Tryptophan 0.1 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.28 g
Aspartic acid 0.49 g
Cystine 0.17 g
Glutamic acid 1.43 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.42 g
Serine 0.34 g
Tyrosine 0.21 g
Methionine 0.13 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.7 g 22.62 %
  Saturated fatty acids 3.63 g 18.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.96 g
    Heptadecanoic  ~
    Octadecanoic  1.58 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.99 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  7.98 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.2 g
    Octadecadienoic  2.09 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 90 mg 9 %
Copper, Cu 0.55 mg 27.5 %
Fluoride, F ~
Iron, Fe 2.79  mg 15.5 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.42 mg 21.05 %
Phosphorus, P 209 mg 20.9 %
Potassium, K 135  mg 3.86 %
Selenium, Se 10.5 mcg 15 %
Sodium, Na 349 mg 14.54 %
Zinc, Zn 0.44 mg 2.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 5 mg 1.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 409 g
Alcohol ~
Water 11 g
Ash 2.4 g
Caffeine ~
Theobromine ~
~ Data not available

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