Cookies, oatmeal, commercially prepared, regular

View Nutrition information about Cookies, oatmeal, commercially prepared, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 450Calories from Fat 159
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 383mg 16 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 2.8g 11 %
   Sugar 25g
Protein 6g 12.4 %
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

450

Fat

18.1g

Carbs

68.7 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 450 1882.8 22.5%
From Carbs 267.93 1121
From Fat 159.28 666.4
From Protein 22.94 96
Percent breakdown of 450 total Calories (kcal)
Protein 5.1% (6.2 g x 3.7 Kcal/g = 22.9 kcal)
Fat 35.4% (18.1 g x 8.8 Kcal/g = 159.3 kcal)
Carbohydrate 59.54% (68.7 g x 3.9 Kcal/g = 267.93 kcal)
Cookies, oatmeal, commercially prepared, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 12 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 95  mcg 23.75 %
Folate, food 7  mcg 1.75 %
Folate, total 59  mcg 14.75 %
Folic acid 52  mcg
Lutein + zeaxanthin 31 mcg
Lycopene 0  mcg
Niacin 2.23  mg 11.14 %
Pantothenic acid 0.39 mg 3.86 %
Retinol 5  mcg
Riboflavin 0.23  mg 13.53 %
Thiamin 0.27 mg 17.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 18  IU 0.36 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.3 %
Vitamin C 0.5 mg 0.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.26 mg 0.87 %
Vitamin K 8  mcg 10 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.22 g
Leucine 0.43 g
Lysine 0.24 g
Methionine 0.12 g
Phenylalanine 0.3 g
Threonine 0.17 g
Tryptophan 0.1 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.36 g
Alanine 0.26 g
Aspartic acid 0.45 g
Cystine 0.17 g
Glutamic acid 1.62 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.32 g
Tyrosine 0.2 g
Methionine 0.12 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.1 g 27.85 %
  Saturated fatty acids 4.52 g 22.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.38 g
    Heptadecanoic  ~
    Octadecanoic  2.03 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.02 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  10.02 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.54 g
    Octadecadienoic  2.41 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.13 mg 6.7 %
Fluoride, F ~
Iron, Fe 2.58  mg 14.33 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.84 mg 41.95 %
Phosphorus, P 138 mg 13.8 %
Potassium, K 142  mg 4.06 %
Selenium, Se 9.8 mcg 14 %
Sodium, Na 383 mg 15.96 %
Zinc, Zn 0.79 mg 5.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 450 g
Alcohol 0 g
Water 5.7 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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