Cookies, oatmeal, commercially prepared, fat-free

View Nutrition information about Cookies, oatmeal, commercially prepared, fat-free.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 326Calories from Fat 13
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 219mg 9 %
Total Carbohydrate 79g 26  %
   Dietary Fiber 7.3g 29 %
   Sugar 42g
Protein 6g 11.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

326

Fat

1.5g

Carbs

78.6 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 326 1364 16.3%
From Carbs 290.82 1216.8
From Fat 12.6 52.7
From Protein 22.42 93.8
Percent breakdown of 326 total Calories (kcal)
Protein 6.88% (5.9 g x 3.8 Kcal/g = 22.4 kcal)
Fat 3.87% (1.5 g x 8.4 Kcal/g = 12.6 kcal)
Carbohydrate 89.21% (78.6 g x 3.7 Kcal/g = 290.82 kcal)
Cookies, oatmeal, commercially prepared, fat-free

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 12 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 71  mcg 17.75 %
Folate, food 6  mcg 1.5 %
Folate, total 44  mcg 11 %
Folic acid 38  mcg
Lutein + zeaxanthin 34 mcg
Lycopene 0  mcg
Niacin 1.19  mg 5.96 %
Pantothenic acid 0.36 mg 3.64 %
Retinol 0  mcg
Riboflavin 0.24  mg 14.18 %
Thiamin 0.14 mg 9.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.16 mg 0.53 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.22 g
Leucine 0.4 g
Lysine 0.21 g
Methionine 0.11 g
Phenylalanine 0.28 g
Threonine 0.18 g
Tryptophan 0.08 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.22 g
Aspartic acid 0.36 g
Cystine 0.13 g
Glutamic acid 1.69 g
Glycine 0.23 g
Hydroxyproline ~
Proline 0.52 g
Serine 0.29 g
Tyrosine 0.17 g
Methionine 0.11 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.5 g 2.31 %
  Saturated fatty acids 0.31 g 1.57 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.29 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.39 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.38 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.64 g
    Octadecadienoic  0.6 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 40 mg 4 %
Copper, Cu 0.22 mg 10.75 %
Fluoride, F ~
Iron, Fe 2.19  mg 12.17 %
Magnesium, Mg 35 mg 8.75 %
Manganese, Mn 0.79 mg 39.65 %
Phosphorus, P 105 mg 10.5 %
Potassium, K 212  mg 6.06 %
Selenium, Se 8 mcg 11.43 %
Sodium, Na 219 mg 9.12 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 326 g
Alcohol 0 g
Water 12.5 g
Ash 1.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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