Cookies, molasses

View Nutrition information about Cookies, molasses.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 430Calories from Fat 113
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 459mg 19 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 1g 4 %
   Sugar 18g
Protein 6g 11.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 36%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

430

Fat

12.8g

Carbs

73.8 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 430 1799.1 21.5%
From Carbs 295.2 1235.1
From Fat 112.64 471.3
From Protein 22.4 93.7
Percent breakdown of 430 total Calories (kcal)
Protein 5.21% (5.6 g x 4 Kcal/g = 22.4 kcal)
Fat 26.2% (12.8 g x 8.8 Kcal/g = 112.6 kcal)
Carbohydrate 68.65% (73.8 g x 4 Kcal/g = 295.2 kcal)
Cookies, molasses

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 8.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 146  mcg 36.5 %
Folate, food 7  mcg 1.75 %
Folate, total 89  mcg 22.25 %
Folic acid 82  mcg
Lutein + zeaxanthin 2 mcg
Lycopene 0  mcg
Niacin 3.03  mg 15.16 %
Pantothenic acid 0.41 mg 4.11 %
Retinol 0  mcg
Riboflavin 0.26  mg 15.53 %
Thiamin 0.36 mg 23.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.1 mg 5.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.11 mg 0.37 %
Vitamin K 5.5  mcg 6.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.6 g 11.2 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.21 g
Leucine 0.38 g
Lysine 0.19 g
Methionine 0.09 g
Phenylalanine 0.26 g
Threonine 0.15 g
Tryptophan 0.08 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.17 g
Aspartic acid 0.24 g
Cystine 0.12 g
Glutamic acid 1.82 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.61 g
Serine 0.29 g
Tyrosine 0.16 g
Methionine 0.09 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.8 g 19.69 %
  Saturated fatty acids 3.21 g 16.06 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  1.67 g
    Heptadecanoic  ~
    Octadecanoic  1.48 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  7.13 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.73 g
    Octadecadienoic  1.64 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 74 mg 7.4 %
Copper, Cu 0.37 mg 18.65 %
Fluoride, F ~
Iron, Fe 6.43  mg 35.72 %
Magnesium, Mg 52 mg 13 %
Manganese, Mn 1.26 mg 62.85 %
Phosphorus, P 95 mg 9.5 %
Potassium, K 346  mg 9.89 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 459 mg 19.12 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 430 g
Alcohol 0 g
Water 5.8 g
Ash 2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips