Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

View Nutrition information about Cookies, marshmallow, chocolate-coated (includes marshmallow pies).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 421Calories from Fat 149
% Daily Value*
Total Fat 17g 26 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 188mg 8 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 2g 8 %
   Sugar 45g
Protein 4g 8 %
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

421

Fat

16.9g

Carbs

67.7 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 421 1761.5 21.05%
From Carbs 257.26 1076.4
From Fat 148.72 622.2
From Protein 14.4 60.2
Percent breakdown of 421 total Calories (kcal)
Protein 3.42% (4 g x 3.6 Kcal/g = 14.4 kcal)
Fat 35.33% (16.9 g x 8.8 Kcal/g = 148.7 kcal)
Carbohydrate 61.11% (67.7 g x 3.8 Kcal/g = 257.26 kcal)
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 37  mcg 9.25 %
Folate, food 3  mcg 0.75 %
Folate, total 23  mcg 5.75 %
Folic acid 20  mcg
Lutein + zeaxanthin 3 mcg
Lycopene 0  mcg
Niacin 0.78  mg 3.92 %
Pantothenic acid 0.48 mg 4.76 %
Retinol 1  mcg
Riboflavin 0.21  mg 12.24 %
Thiamin 0.09 mg 6.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0.17 mcg 2.83 %
Vitamin B6 0.06 mg 3.1 %
Vitamin C 0.1 mg 0.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.14 mg 0.47 %
Vitamin K 7  mcg 8.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4 g 8 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.13 g
Leucine 0.22 g
Lysine 0.2 g
Methionine 0.05 g
Phenylalanine 0.14 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.17 g
Non-essential Aminos
Arginine 0.24 g
Alanine 0.26 g
Aspartic acid 0.29 g
Cystine 0.04 g
Glutamic acid 0.74 g
Glycine 0.49 g
Hydroxyproline ~
Proline 0.44 g
Serine 0.17 g
Tyrosine 0.08 g
Methionine 0.05 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.9 g 26 %
  Saturated fatty acids 4.72 g 23.61 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  2.37 g
    Heptadecanoic  ~
    Octadecanoic  2.25 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.35 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  9.34 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.94 g
    Octadecadienoic  1.85 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.26 mg 13.1 %
Fluoride, F ~
Iron, Fe 2.53  mg 14.06 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.29 mg 14.25 %
Phosphorus, P 97 mg 9.7 %
Potassium, K 182  mg 5.2 %
Selenium, Se 4.4 mcg 6.29 %
Sodium, Na 188 mg 7.83 %
Zinc, Zn 0.65 mg 4.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1761 g
Alcohol 0 g
Water 10.1 g
Ash 1.1 g
Caffeine 5 g
Theobromine 159 g
~ Data not available

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