Cookies, ladyfingers, with lemon juice and rind

View Nutrition information about Cookies, ladyfingers, with lemon juice and rind.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 365Calories from Fat 82
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 221mg 74  %
Sodium 147mg 6 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 1g 4 %
   Sugar 25g
Protein 11g 21.2 %
Vitamin A 1%  Vitamin C 6%
Calcium 5%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

365

Fat

9.1g

Carbs

59.7 g

Protein

10.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 365 1527.2 18.25%
From Carbs 238.8 999.1
From Fat 81.9 342.7
From Protein 42.4 177.4
Percent breakdown of 365 total Calories (kcal)
Protein 11.62% (10.6 g x 4 Kcal/g = 42.4 kcal)
Fat 22.44% (9.1 g x 9 Kcal/g = 81.9 kcal)
Carbohydrate 65.42% (59.7 g x 4 Kcal/g = 238.8 kcal)
Cookies, ladyfingers, with lemon juice and rind

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 9 mcg
Carotene, beta 22  mcg
Choline 92 mg
Cryptoxanthin, beta 8  mcg
Folate, DFE 76  mcg 19 %
Folate, food 37  mcg 9.25 %
Folate, total 60  mcg 15 %
Folic acid 23  mcg
Lutein + zeaxanthin 266 mcg
Lycopene 0  mcg
Niacin 2.1  mg 10.52 %
Pantothenic acid 1.12 mg 11.16 %
Retinol 0  mcg
Riboflavin 0.43  mg 25.18 %
Thiamin 0.28 mg 18.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 50  IU 1 %
Vitamin B12 0.75 mcg 12.5 %
Vitamin B6 0.12 mg 6.1 %
Vitamin C 3.7 mg 6.17 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.63 mg 2.1 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.6 g 21.2 %
Essential Aminos
Histidine 0.25 g
Isoleucine 0.52 g
Leucine 0.86 g
Lysine 0.68 g
Methionine 0.27 g
Phenylalanine 0.51 g
Threonine 0.47 g
Tryptophan 0.13 g
Valine 0.58 g
Non-essential Aminos
Arginine 0.61 g
Alanine 0.5 g
Aspartic acid 0.89 g
Cystine 0.22 g
Glutamic acid 1.92 g
Glycine 0.35 g
Hydroxyproline ~
Proline 0.62 g
Serine 0.76 g
Tyrosine 0.41 g
Methionine 0.27 g
Phenylalanine 0.51 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.1 g 14 %
  Saturated fatty acids 3.07 g 15.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  2.21 g
    Heptadecanoic  ~
    Octadecanoic  0.77 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.29 g
    Heptadecenoic  ~
    Octadecenoic  3.42 g
    Eicosenoic  0.03 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 1.42 g
    Octadecadienoic  1.21 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.04 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 47 mg 4.7 %
Copper, Cu 0.1 mg 4.75 %
Fluoride, F ~
Iron, Fe 3.58  mg 19.89 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.24 mg 12 %
Phosphorus, P 173 mg 17.3 %
Potassium, K 113  mg 3.23 %
Selenium, Se 21.1 mcg 30.14 %
Sodium, Na 147 mg 6.12 %
Zinc, Zn 1.14 mg 7.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 221 mg 73.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1527 g
Alcohol 0 g
Water 19.5 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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