Cookies, graham crackers, plain or honey (includes cinnamon)

View Nutrition information about Cookies, graham crackers, plain or honey (includes cinnamon).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 423Calories from Fat 89
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 477mg 20 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 2.8g 11 %
   Sugar 31g
Protein 7g 13.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

423

Fat

10.1g

Carbs

76.8 g

Protein

6.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 423 1769.8 21.15%
From Carbs 307.2 1285.3
From Fat 88.88 371.9
From Protein 26.91 112.6
Percent breakdown of 423 total Calories (kcal)
Protein 6.36% (6.9 g x 3.9 Kcal/g = 26.9 kcal)
Fat 21.01% (10.1 g x 8.8 Kcal/g = 88.9 kcal)
Carbohydrate 72.62% (76.8 g x 4 Kcal/g = 307.2 kcal)
Cookies, graham crackers, plain or honey (includes cinnamon)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 22.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 66  mcg 16.5 %
Folate, food 17  mcg 4.25 %
Folate, total 46  mcg 11.5 %
Folic acid 29  mcg
Lutein + zeaxanthin 61 mcg
Lycopene 0  mcg
Niacin 4.12  mg 20.61 %
Pantothenic acid 0.54 mg 5.37 %
Retinol 0  mcg
Riboflavin 0.31  mg 18.47 %
Thiamin 0.22 mg 14.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.33 mg 1.1 %
Vitamin K 4.6  mcg 5.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.9 g 13.8 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.24 g
Leucine 0.48 g
Lysine 0.16 g
Methionine 0.12 g
Phenylalanine 0.34 g
Threonine 0.19 g
Tryptophan 0.09 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.23 g
Aspartic acid 0.31 g
Cystine 0.15 g
Glutamic acid 2.3 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.34 g
Tyrosine 0.21 g
Methionine 0.12 g
Phenylalanine 0.34 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.1 g 15.54 %
  Saturated fatty acids 1.52 g 7.59 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.03 g
    Heptadecanoic  ~
    Octadecanoic  0.47 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  4.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.83 g
    Octadecadienoic  3.56 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.2 mg 10.1 %
Fluoride, F ~
Iron, Fe 3.73  mg 20.72 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.8 mg 40.2 %
Phosphorus, P 104 mg 10.4 %
Potassium, K 135  mg 3.86 %
Selenium, Se 10.2 mcg 14.57 %
Sodium, Na 477 mg 19.88 %
Zinc, Zn 0.81 mg 5.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 423 g
Alcohol 0 g
Water 4.4 g
Ash 1.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips