Cookies, graham crackers, chocolate-coated

View Nutrition information about Cookies, graham crackers, chocolate-coated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 484Calories from Fat 202
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 13g 66 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 302mg 13 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 3.1g 12 %
   Sugar 42g
Protein 6g 11.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

484

Fat

23.2g

Carbs

66.5 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 484 2025.1 24.2%
From Carbs 259.35 1085.1
From Fat 201.84 844.5
From Protein 22.04 92.2
Percent breakdown of 484 total Calories (kcal)
Protein 4.55% (5.8 g x 3.8 Kcal/g = 22 kcal)
Fat 41.7% (23.2 g x 8.7 Kcal/g = 201.8 kcal)
Carbohydrate 53.58% (66.5 g x 3.9 Kcal/g = 259.35 kcal)
Cookies, graham crackers, chocolate-coated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 22.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 10  mcg 2.5 %
Folate, total 20  mcg 5 %
Folic acid 10  mcg
Lutein + zeaxanthin 38 mcg
Lycopene 0  mcg
Niacin 2.18  mg 10.88 %
Pantothenic acid 0.24 mg 2.45 %
Retinol 5  mcg
Riboflavin 0.21  mg 12.47 %
Thiamin 0.14 mg 9.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 16  IU 0.32 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.7 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 4.7  mcg 5.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.25 g
Leucine 0.46 g
Lysine 0.23 g
Methionine 0.11 g
Phenylalanine 0.3 g
Threonine 0.2 g
Tryptophan 0.07 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.21 g
Alanine 0.2 g
Aspartic acid 0.36 g
Cystine 0.09 g
Glutamic acid 1.62 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.28 g
Tyrosine 0.21 g
Methionine 0.11 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.2 g 35.69 %
  Saturated fatty acids 13.12 g 65.59 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  5.86 g
    Heptadecanoic  ~
    Octadecanoic  7.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.69 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  7.62 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.04 g
    Octadecadienoic  0.97 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 58 mg 5.8 %
Copper, Cu 0.43 mg 21.5 %
Fluoride, F ~
Iron, Fe 3.58  mg 19.89 %
Magnesium, Mg 58 mg 14.5 %
Manganese, Mn 0.73 mg 36.3 %
Phosphorus, P 134 mg 13.4 %
Potassium, K 209  mg 5.97 %
Selenium, Se 14.2 mcg 20.29 %
Sodium, Na 302 mg 12.58 %
Zinc, Zn 0.97 mg 6.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2025 g
Alcohol 0 g
Water 2.6 g
Ash 1.8 g
Caffeine 46 g
Theobromine 363 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips