Cookies, fortune

View Nutrition information about Cookies, fortune.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 378Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 31mg 1 %
Total Carbohydrate 84g 28  %
   Dietary Fiber 1.6g 6 %
   Sugar 45g
Protein 4g 8.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

378

Fat

2.7g

Carbs

84 g

Protein

4.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 378 1581.6 18.9%
From Carbs 336 1405.8
From Fat 23.76 99.4
From Protein 17.22 72
Percent breakdown of 378 total Calories (kcal)
Protein 4.56% (4.2 g x 4.1 Kcal/g = 17.2 kcal)
Fat 6.29% (2.7 g x 8.8 Kcal/g = 23.8 kcal)
Carbohydrate 88.89% (84 g x 4 Kcal/g = 336 kcal)
Cookies, fortune

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 105  mcg 26.25 %
Folate, food 10  mcg 2.5 %
Folate, total 66  mcg 16.5 %
Folic acid 56  mcg
Lutein + zeaxanthin 3 mcg
Lycopene 0  mcg
Niacin 1.84  mg 9.2 %
Pantothenic acid 0.3 mg 2.97 %
Retinol 1  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.18 mg 12.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.01 mg 0.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.03 mg 0.1 %
Vitamin K 1.1  mcg 1.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.2 g 8.4 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.16 g
Leucine 0.3 g
Lysine 0.16 g
Methionine 0.08 g
Phenylalanine 0.2 g
Threonine 0.12 g
Tryptophan 0.06 g
Valine 0.19 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.14 g
Aspartic acid 0.19 g
Cystine 0.09 g
Glutamic acid 1.36 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.46 g
Serine 0.23 g
Tyrosine 0.12 g
Methionine 0.08 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.7 g 4.15 %
  Saturated fatty acids 0.67 g 3.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.38 g
    Heptadecanoic  ~
    Octadecanoic  0.28 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  1.34 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.47 g
    Octadecadienoic  0.44 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.06 mg 3 %
Fluoride, F ~
Iron, Fe 1.44  mg 8 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 0.19 mg 9.5 %
Phosphorus, P 35 mg 3.5 %
Potassium, K 41  mg 1.17 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 31 mg 1.29 %
Zinc, Zn 0.17 mg 1.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1582 g
Alcohol 0 g
Water 8 g
Ash 0.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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