Cookies, fig bars

View Nutrition information about Cookies, fig bars.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 348Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 6 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 350mg 15 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 4.6g 18 %
   Sugar 46g
Protein 4g 7.4 %
Vitamin A 1%  Vitamin C 0%
Calcium 6%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

348

Fat

7.3g

Carbs

70.9 g

Protein

3.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 348 1456 17.4%
From Carbs 269.42 1127.3
From Fat 64.24 268.8
From Protein 14.06 58.8
Percent breakdown of 348 total Calories (kcal)
Protein 4.04% (3.7 g x 3.8 Kcal/g = 14.1 kcal)
Fat 18.46% (7.3 g x 8.8 Kcal/g = 64.2 kcal)
Carbohydrate 77.42% (70.9 g x 3.8 Kcal/g = 269.42 kcal)
Cookies, fig bars

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 53  mcg 13.25 %
Folate, food 10  mcg 2.5 %
Folate, total 35  mcg 8.75 %
Folic acid 25  mcg
Lutein + zeaxanthin 8 mcg
Lycopene 0  mcg
Niacin 1.87  mg 9.37 %
Pantothenic acid 0.36 mg 3.64 %
Retinol 9  mcg
Riboflavin 0.22  mg 12.76 %
Thiamin 0.16 mg 10.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 33  IU 0.66 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.08 mg 3.75 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.65 mg 2.17 %
Vitamin K 5.8  mcg 7.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.7 g 7.4 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.13 g
Leucine 0.22 g
Lysine 0.14 g
Methionine 0.05 g
Phenylalanine 0.14 g
Threonine 0.11 g
Tryptophan 0.05 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.12 g
Alanine 0.15 g
Aspartic acid 0.39 g
Cystine 0.07 g
Glutamic acid 0.91 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.19 g
Tyrosine 0.12 g
Methionine 0.05 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.3 g 11.23 %
  Saturated fatty acids 1.12 g 5.62 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.75 g
    Heptadecanoic  ~
    Octadecanoic  0.36 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  2.97 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.77 g
    Octadecadienoic  2.58 g
    Octadecatrienoic  0.18 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 64 mg 6.4 %
Copper, Cu 0.15 mg 7.35 %
Fluoride, F ~
Iron, Fe 2.9  mg 16.11 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.34 mg 17.15 %
Phosphorus, P 62 mg 6.2 %
Potassium, K 207  mg 5.91 %
Selenium, Se 3.3 mcg 4.71 %
Sodium, Na 350 mg 14.58 %
Zinc, Zn 0.39 mg 2.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 348 g
Alcohol 0 g
Water 16.5 g
Ash 1.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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