Cookies, chocolate wafers

View Nutrition information about Cookies, chocolate wafers.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 433Calories from Fat 126
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 2mg 1  %
Sodium 690mg 29 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 3.4g 14 %
   Sugar 30g
Protein 7g 13.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

433

Fat

14.2g

Carbs

72.4 g

Protein

6.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 433 1811.7 21.65%
From Carbs 282.36 1181.4
From Fat 126.38 528.8
From Protein 23.1 96.7
Percent breakdown of 433 total Calories (kcal)
Protein 5.33% (6.6 g x 3.5 Kcal/g = 23.1 kcal)
Fat 29.19% (14.2 g x 8.9 Kcal/g = 126.4 kcal)
Carbohydrate 65.21% (72.4 g x 3.9 Kcal/g = 282.36 kcal)
Cookies, chocolate wafers

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 96  mcg 24 %
Folate, food 11  mcg 2.75 %
Folate, total 61  mcg 15.25 %
Folic acid 50  mcg
Lutein + zeaxanthin 11 mcg
Lycopene 0  mcg
Niacin 2.86  mg 14.29 %
Pantothenic acid 0.38 mg 3.81 %
Retinol 3  mcg
Riboflavin 0.27  mg 15.65 %
Thiamin 0.2 mg 13.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 12  IU 0.24 %
Vitamin B12 0.09 mcg 1.5 %
Vitamin B6 0.05 mg 2.55 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.72 mg 2.4 %
Vitamin K 2.4  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.6 g 13.2 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.26 g
Leucine 0.45 g
Lysine 0.28 g
Methionine 0.1 g
Phenylalanine 0.31 g
Threonine 0.22 g
Tryptophan 0.1 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.29 g
Alanine 0.24 g
Aspartic acid 0.41 g
Cystine 0.13 g
Glutamic acid 1.75 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.58 g
Serine 0.34 g
Tyrosine 0.2 g
Methionine 0.1 g
Phenylalanine 0.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.2 g 21.85 %
  Saturated fatty acids 4.24 g 21.2 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.13 g
    Decanoic  0.1 g
    Dodecanoic  0.76 g
    Tridecanoic  ~
    Tetradecanoic  0.3 g
    Pentadecanoic  ~
    Hexadecanoic  1.8 g
    Heptadecanoic  ~
    Octadecanoic  1.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.86 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  4.81 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.15 g
    Octadecadienoic  3.87 g
    Octadecatrienoic  0.27 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 31 mg 3.1 %
Copper, Cu 0.46 mg 23.15 %
Fluoride, F ~
Iron, Fe 4.01  mg 22.28 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 0.7 mg 34.8 %
Phosphorus, P 132 mg 13.2 %
Potassium, K 210  mg 6 %
Selenium, Se 5.7 mcg 8.14 %
Sodium, Na 690 mg 28.75 %
Zinc, Zn 1.09 mg 7.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 2 mg 0.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1812 g
Alcohol 0 g
Water 4.5 g
Ash 2 g
Caffeine 7 g
Theobromine 223 g
~ Data not available

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