Cookies, chocolate sandwich, with extra creme filling

View Nutrition information about Cookies, chocolate sandwich, with extra creme filling.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 497Calories from Fat 216
% Daily Value*
Total Fat 25g 38 %
   Saturated Fat 5g 27 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 351mg 15 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 2.7g 11 %
   Sugar 46g
Protein 4g 8.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

497

Fat

24.52g

Carbs

68.2 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 497 2079.4 24.85%
From Carbs 265.98 1112.9
From Fat 215.78 902.8
From Protein 15.59 65.2
Percent breakdown of 497 total Calories (kcal)
Protein 3.14% (4.3 g x 3.6 Kcal/g = 15.6 kcal)
Fat 43.42% (24.52 g x 8.8 Kcal/g = 215.8 kcal)
Carbohydrate 53.52% (68.2 g x 3.9 Kcal/g = 265.98 kcal)
Cookies, chocolate sandwich, with extra creme filling

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 3.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 69  mcg 17.25 %
Folate, food 12  mcg 3 %
Folate, total 46  mcg 11.5 %
Folic acid 34  mcg
Lutein + zeaxanthin 7 mcg
Lycopene 0  mcg
Niacin 1.94  mg 9.69 %
Pantothenic acid 0.14 mg 1.42 %
Retinol 0  mcg
Riboflavin 0.12  mg 7.06 %
Thiamin 0.12 mg 7.67 %
Tocopherol, beta 0.15 mg
Tocopherol, delta 3.27 mg
Tocopherol, gamma 12.45 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.89 mg 6.3 %
Vitamin K 4.5  mcg 5.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.33 g 8.66 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.52 g 37.72 %
  Saturated fatty acids 5.45 g 27.27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  2.77 g
    Heptadecanoic  0.03 g
    Octadecanoic  2.44 g
    Eicosanoic  0.1 g
    Docosanoic  0.1 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 16.08 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  16.04 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.47 g
    Octadecadienoic  2.42 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.34 mg 16.85 %
Fluoride, F ~
Iron, Fe 7.8  mg 43.33 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.5 mg 24.85 %
Phosphorus, P 69 mg 6.9 %
Potassium, K 137  mg 3.91 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 351 mg 14.62 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 34 mg
Campesterol 13 mg
Cholesterol 0 mg 0 %
Stigmasterol 11 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2081 g
Alcohol 0 g
Water 1.65 g
Ash 1.3 g
Caffeine 5 g
Theobromine 169 g
~ Data not available

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