Cookies, chocolate sandwich, with creme filling, special dietary

View Nutrition information about Cookies, chocolate sandwich, with creme filling, special dietary.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 461Calories from Fat 194
% Daily Value*
Total Fat 22g 34 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 342mg 14 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 4.1g 16 %
   Sugar 24g
Protein 4g 9 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 26%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

461

Fat

22.1g

Carbs

67.7 g

Protein

4.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 461 1928.8 23.05%
From Carbs 250.49 1048.1
From Fat 194.48 813.7
From Protein 14.85 62.1
Percent breakdown of 461 total Calories (kcal)
Protein 3.22% (4.5 g x 3.3 Kcal/g = 14.8 kcal)
Fat 42.19% (22.1 g x 8.8 Kcal/g = 194.5 kcal)
Carbohydrate 54.34% (67.7 g x 3.7 Kcal/g = 250.49 kcal)
Cookies, chocolate sandwich, with creme filling, special dietary

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 5.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 115  mcg 28.75 %
Folate, food 10  mcg 2.5 %
Folate, total 72  mcg 18 %
Folic acid 62  mcg
Lutein + zeaxanthin 2 mcg
Lycopene 0  mcg
Niacin 3.97  mg 19.86 %
Pantothenic acid 0.36 mg 3.59 %
Retinol 1  mcg
Riboflavin 0.29  mg 17.18 %
Thiamin 0.52 mg 34.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 3  IU 0.06 %
Vitamin B12 0.04 mcg 0.67 %
Vitamin B6 0.03 mg 1.65 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.82 mg 6.07 %
Vitamin K 5.8  mcg 7.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.5 g 9 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.18 g
Leucine 0.31 g
Lysine 0.19 g
Methionine 0.07 g
Phenylalanine 0.21 g
Threonine 0.15 g
Tryptophan 0.07 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.19 g
Alanine 0.16 g
Aspartic acid 0.29 g
Cystine 0.08 g
Glutamic acid 1.19 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.22 g
Tyrosine 0.15 g
Methionine 0.07 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.1 g 34 %
  Saturated fatty acids 3.99 g 19.96 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.18 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  2.39 g
    Heptadecanoic  ~
    Octadecanoic  1.39 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.21 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  9.12 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.92 g
    Octadecadienoic  7.38 g
    Octadecatrienoic  0.54 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 98 mg 9.8 %
Copper, Cu 0.22 mg 11 %
Fluoride, F ~
Iron, Fe 4.72  mg 26.22 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.4 mg 20.15 %
Phosphorus, P 200 mg 20 %
Potassium, K 295  mg 8.43 %
Selenium, Se 3.7 mcg 5.29 %
Sodium, Na 342 mg 14.25 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 461 g
Alcohol 0 g
Water 4.2 g
Ash 1.2 g
Caffeine 3 g
Theobromine 20 g
~ Data not available

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