Cookies, chocolate sandwich, with creme filling, regular

View Nutrition information about Cookies, chocolate sandwich, with creme filling, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 469Calories from Fat 174
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 6g 32 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 460mg 19 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 2.8g 11 %
   Sugar 41g
Protein 6g 11.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 48%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

469

Fat

19.78g

Carbs

70.7 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 469 1962.3 23.45%
From Carbs 275.61 1153.2
From Fat 174.06 728.3
From Protein 19.64 82.2
Percent breakdown of 469 total Calories (kcal)
Protein 4.19% (5.6 g x 3.5 Kcal/g = 19.6 kcal)
Fat 37.11% (19.78 g x 8.8 Kcal/g = 174.1 kcal)
Carbohydrate 58.77% (70.67 g x 3.9 Kcal/g = 275.61 kcal)
Cookies, chocolate sandwich, with creme filling, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 3.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 111  mcg 27.75 %
Folate, food 12  mcg 3 %
Folate, total 70  mcg 17.5 %
Folic acid 58  mcg
Lutein + zeaxanthin 4 mcg
Lycopene 0  mcg
Niacin 2.18  mg 10.92 %
Pantothenic acid 0.3 mg 3 %
Retinol 0  mcg
Riboflavin 0.12  mg 6.88 %
Thiamin 0.14 mg 9 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 3.99 mg
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.61 mg 8.7 %
Vitamin K 22.8  mcg 28.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.61 g 11.22 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.17 g
Leucine 0.32 g
Lysine 0.05 g
Methionine 0.08 g
Phenylalanine 0.23 g
Threonine 0.15 g
Tryptophan 0.09 g
Valine 0.23 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.18 g
Aspartic acid 0.29 g
Cystine 0.09 g
Glutamic acid 1.46 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.22 g
Tyrosine 0.1 g
Methionine 0.08 g
Phenylalanine 0.23 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.78 g 30.43 %
  Saturated fatty acids 6.38 g 31.87 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.22 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.86 g
    Eicosanoic  0.09 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 8.5 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  8.39 g
    Eicosenoic  0.06 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 3.55 g
    Octadecadienoic  3.19 g
    Octadecatrienoic  0.35 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.36 mg 18.2 %
Fluoride, F ~
Iron, Fe 8.68  mg 48.22 %
Magnesium, Mg 49 mg 12.25 %
Manganese, Mn 0.68 mg 33.9 %
Phosphorus, P 100 mg 10 %
Potassium, K 215  mg 6.14 %
Selenium, Se 3.5 mcg 5 %
Sodium, Na 460 mg 19.17 %
Zinc, Zn 0.89 mg 5.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 469 g
Alcohol 0 g
Water 2.2 g
Ash 1.74 g
Caffeine 13 g
Theobromine 430 g
~ Data not available

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