Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

View Nutrition information about Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 481Calories from Fat 232
% Daily Value*
Total Fat 26g 41 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 326mg 14 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 5.2g 21 %
   Sugar 63g
Protein 4g 7.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

481

Fat

26.4g

Carbs

66.1 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 481 2012.5 24.05%
From Carbs 237.96 995.6
From Fat 232.32 972
From Protein 9.72 40.7
Percent breakdown of 481 total Calories (kcal)
Protein 2.02% (3.6 g x 2.7 Kcal/g = 9.7 kcal)
Fat 48.3% (26.4 g x 8.8 Kcal/g = 232.3 kcal)
Carbohydrate 49.47% (66.1 g x 3.6 Kcal/g = 237.96 kcal)
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 21.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 26  mcg 6.5 %
Folate, food 7  mcg 1.75 %
Folate, total 18  mcg 4.5 %
Folic acid 11  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 1.37  mg 6.87 %
Pantothenic acid 0.18 mg 1.78 %
Retinol 2  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.1 mg 6.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0.05 mcg 0.83 %
Vitamin B6 0.04 mg 2.2 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 0.73 %
Vitamin K 11.3  mcg 14.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.6 g 7.2 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.16 g
Leucine 0.26 g
Lysine 0.18 g
Methionine 0.05 g
Phenylalanine 0.18 g
Threonine 0.15 g
Tryptophan 0.06 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.16 g
Aspartic acid 0.31 g
Cystine 0.06 g
Glutamic acid 0.79 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.25 g
Serine 0.18 g
Tyrosine 0.13 g
Methionine 0.05 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.4 g 40.62 %
  Saturated fatty acids 7.43 g 37.13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  3.71 g
    Heptadecanoic  ~
    Octadecanoic  3.57 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  14.58 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3 g
    Octadecadienoic  2.86 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 35 mg 3.5 %
Copper, Cu 0.32 mg 15.75 %
Fluoride, F ~
Iron, Fe 3.13  mg 17.39 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.37 mg 18.6 %
Phosphorus, P 90 mg 9 %
Potassium, K 240  mg 6.86 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 326 mg 13.58 %
Zinc, Zn 0.58 mg 3.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 481 g
Alcohol 0 g
Water 2 g
Ash 1.6 g
Caffeine 1 g
Theobromine 26 g
~ Data not available

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