Cookies, chocolate chip, refrigerated dough, baked

View Nutrition information about Cookies, chocolate chip, refrigerated dough, baked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 492Calories from Fat 203
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 27mg 9  %
Sodium 232mg 10 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 1.7g 7 %
   Sugar ~
Protein 5g 9.8 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

492

Fat

22.6g

Carbs

68.2 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 492 2058.5 24.6%
From Carbs 272.8 1141.4
From Fat 203.4 851
From Protein 19.6 82
Percent breakdown of 492 total Calories (kcal)
Protein 3.98% (4.9 g x 4 Kcal/g = 19.6 kcal)
Fat 41.34% (22.6 g x 9 Kcal/g = 203.4 kcal)
Carbohydrate 55.45% (68.2 g x 4 Kcal/g = 272.8 kcal)
Cookies, chocolate chip, refrigerated dough, baked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 70  mcg 17.5 %
Folate, food 7  mcg 1.75 %
Folate, total 44  mcg 11 %
Folic acid 37  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.98  mg 9.88 %
Pantothenic acid 0.18 mg 1.8 %
Retinol 18  mcg
Riboflavin 0.19  mg 11.24 %
Thiamin 0.17 mg 11.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 59  IU 1.18 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0 mg 0.25 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.21 g
Leucine 0.36 g
Lysine 0.22 g
Methionine 0.1 g
Phenylalanine 0.24 g
Threonine 0.17 g
Tryptophan 0.07 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.2 g
Alanine 0.18 g
Aspartic acid 0.29 g
Cystine 0.1 g
Glutamic acid 1.34 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.45 g
Serine 0.27 g
Tyrosine 0.16 g
Methionine 0.1 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.6 g 34.77 %
  Saturated fatty acids 7.76 g 38.8 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  ~
    Hexadecanoic  3.77 g
    Heptadecanoic  ~
    Octadecanoic  3.9 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.26 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  11.21 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.32 g
    Octadecadienoic  2.19 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 28 mg 2.8 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 2.5  mg 13.89 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.47 mg 23.65 %
Phosphorus, P 76 mg 7.6 %
Potassium, K 200  mg 5.71 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 232 mg 9.67 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 27 mg 9 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 492 g
Alcohol ~
Water 3 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

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