Cookies, chocolate chip, prepared from recipe, made with margarine

View Nutrition information about Cookies, chocolate chip, prepared from recipe, made with margarine.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 488Calories from Fat 255
% Daily Value*
Total Fat 28g 44 %
   Saturated Fat 8g 40 %
   Trans Fat ~
Cholesterol 32mg 11  %
Sodium 361mg 15 %
Total Carbohydrate 58g 19  %
   Dietary Fiber 2.8g 11 %
   Sugar ~
Protein 6g 11.4 %
Vitamin A 14%  Vitamin C 0%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

488

Fat

28.3g

Carbs

58.4 g

Protein

5.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 488 2041.8 24.4%
From Carbs 233.6 977.4
From Fat 254.7 1065.7
From Protein 22.8 95.4
Percent breakdown of 488 total Calories (kcal)
Protein 4.67% (5.7 g x 4 Kcal/g = 22.8 kcal)
Fat 52.19% (28.3 g x 9 Kcal/g = 254.7 kcal)
Carbohydrate 47.87% (58.4 g x 4 Kcal/g = 233.6 kcal)
Cookies, chocolate chip, prepared from recipe, made with margarine

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 150  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 47  mcg 11.75 %
Folate, food 13  mcg 3.25 %
Folate, total 33  mcg 8.25 %
Folic acid 20  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.36  mg 6.81 %
Pantothenic acid 0.26 mg 2.55 %
Retinol 130  mcg
Riboflavin 0.18  mg 10.47 %
Thiamin 0.18 mg 12.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 683  IU 13.66 %
Vitamin B12 0.08 mcg 1.33 %
Vitamin B6 0.08 mg 4.25 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.7 g 11.4 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.22 g
Leucine 0.39 g
Lysine 0.21 g
Methionine 0.11 g
Phenylalanine 0.27 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.23 g
Aspartic acid 0.42 g
Cystine 0.11 g
Glutamic acid 1.28 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.3 g
Tyrosine 0.19 g
Methionine 0.11 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.3 g 43.54 %
  Saturated fatty acids 8.07 g 40.37 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  4.36 g
    Heptadecanoic  ~
    Octadecanoic  3.58 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  10.29 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 8.41 g
    Octadecadienoic  7.56 g
    Octadecatrienoic  0.83 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 0.38 mg 19.15 %
Fluoride, F ~
Iron, Fe 2.46  mg 13.67 %
Magnesium, Mg 55 mg 13.75 %
Manganese, Mn 0.66 mg 33.15 %
Phosphorus, P 100 mg 10 %
Potassium, K 224  mg 6.4 %
Selenium, Se 11.1 mcg 15.86 %
Sodium, Na 361 mg 15.04 %
Zinc, Zn 0.93 mg 6.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32 mg 10.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 488 g
Alcohol 0 g
Water 5.7 g
Ash 1.5 g
Caffeine 16 g
Theobromine 127 g
~ Data not available

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