Cookies, chocolate chip, dry mix

View Nutrition information about Cookies, chocolate chip, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 497Calories from Fat 222
% Daily Value*
Total Fat 25g 39 %
   Saturated Fat 8g 42 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 290mg 12 %
Total Carbohydrate 66g 22  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 9.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

497

Fat

25.2g

Carbs

66.1 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 497 2079.4 24.85%
From Carbs 257.79 1078.6
From Fat 221.76 927.8
From Protein 18.4 77
Percent breakdown of 497 total Calories (kcal)
Protein 3.7% (4.6 g x 4 Kcal/g = 18.4 kcal)
Fat 44.62% (25.2 g x 8.8 Kcal/g = 221.8 kcal)
Carbohydrate 51.87% (66.1 g x 3.9 Kcal/g = 257.79 kcal)
Cookies, chocolate chip, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 83  mcg 20.75 %
Folate, food 6  mcg 1.5 %
Folate, total 51  mcg 12.75 %
Folic acid 45  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.99  mg 9.95 %
Pantothenic acid 0.17 mg 1.71 %
Retinol 0  mcg
Riboflavin 0.2  mg 12.06 %
Thiamin 0.2 mg 13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 0.85 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.6 g 9.2 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.19 g
Leucine 0.34 g
Lysine 0.18 g
Methionine 0.08 g
Phenylalanine 0.22 g
Threonine 0.14 g
Tryptophan 0.06 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.14 g
Aspartic acid 0.23 g
Cystine 0.08 g
Glutamic acid 1.4 g
Glycine 0.15 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.24 g
Tyrosine 0.15 g
Methionine 0.08 g
Phenylalanine 0.22 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 25.2 g 38.77 %
  Saturated fatty acids 8.32 g 41.58 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  4 g
    Heptadecanoic  ~
    Octadecanoic  4.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  13.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.62 g
    Octadecadienoic  2.49 g
    Octadecatrienoic  0.13 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.3 mg 15 %
Fluoride, F ~
Iron, Fe 2.07  mg 11.5 %
Magnesium, Mg 36 mg 9 %
Manganese, Mn 0.36 mg 18.15 %
Phosphorus, P 80 mg 8 %
Potassium, K 208  mg 5.94 %
Selenium, Se 2.4 mcg 3.43 %
Sodium, Na 290 mg 12.08 %
Zinc, Zn 0.6 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 497 g
Alcohol ~
Water 3 g
Ash 1.2 g
Caffeine 12 g
Theobromine 91 g
~ Data not available

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