Cookies, chocolate chip, commercially prepared, soft-type

View Nutrition information about Cookies, chocolate chip, commercially prepared, soft-type.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 454Calories from Fat 181
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 10g 50 %
   Trans Fat 0g
Cholesterol ~
Sodium 272mg 11 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 2.4g 10 %
   Sugar 38g
Protein 5g 9.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

454

Fat

20.62g

Carbs

65 g

Protein

4.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 454 1899.5 22.7%
From Carbs 253.7 1061.5
From Fat 181.46 759.2
From Protein 18.62 77.9
Percent breakdown of 454 total Calories (kcal)
Protein 4.1% (4.9 g x 3.8 Kcal/g = 18.6 kcal)
Fat 39.97% (20.62 g x 8.8 Kcal/g = 181.5 kcal)
Carbohydrate 55.88% (65.05 g x 3.9 Kcal/g = 253.7 kcal)
Cookies, chocolate chip, commercially prepared, soft-type

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 64  mcg 16 %
Folate, food 21  mcg 5.25 %
Folate, total 46  mcg 11.5 %
Folic acid 25  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.78  mg 8.9 %
Pantothenic acid 0.33 mg 3.3 %
Retinol 0  mcg
Riboflavin 0.09  mg 5.53 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.4 mg
Tocopherol, gamma 2.54 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0 mg 0 %
Vitamin C ~
Vitamin D ~
Vitamin E 2.24 mg 7.47 %
Vitamin K 5.2  mcg 6.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.9 g 9.8 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.15 g
Leucine 0.27 g
Lysine 0.16 g
Methionine 0.07 g
Phenylalanine 0.18 g
Threonine 0.12 g
Tryptophan 0.05 g
Valine 0.18 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.12 g
Aspartic acid 0.2 g
Cystine 0.07 g
Glutamic acid 1.06 g
Glycine 0.12 g
Hydroxyproline ~
Proline 0.37 g
Serine 0.19 g
Tyrosine 0.12 g
Methionine 0.07 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.62 g 31.72 %
  Saturated fatty acids 9.95 g 49.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  0.01 g
    Hexadecanoic  7.21 g
    Heptadecanoic  0.02 g
    Octadecanoic  2.37 g
    Eicosanoic  0.1 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.28 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  7.22 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.68 g
    Octadecadienoic  2.5 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.24 mg 12.2 %
Fluoride, F ~
Iron, Fe 2.97  mg 16.5 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.42 mg 21 %
Phosphorus, P 71 mg 7.1 %
Potassium, K 142  mg 4.06 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 272 mg 11.33 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 454 g
Alcohol ~
Water 8.35 g
Ash 1.08 g
Caffeine ~
Theobromine ~
~ Data not available

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