Cookies, chocolate chip, commercially prepared, regular, lower fat

View Nutrition information about Cookies, chocolate chip, commercially prepared, regular, lower fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 453Calories from Fat 136
% Daily Value*
Total Fat 15g 24 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 377mg 16 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 3.6g 14 %
   Sugar ~
Protein 6g 11.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

453

Fat

15.4g

Carbs

73.3 g

Protein

5.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 453 1895.4 22.65%
From Carbs 293.2 1226.7
From Fat 135.52 567
From Protein 23.2 97.1
Percent breakdown of 453 total Calories (kcal)
Protein 5.12% (5.8 g x 4 Kcal/g = 23.2 kcal)
Fat 29.92% (15.4 g x 8.8 Kcal/g = 135.5 kcal)
Carbohydrate 64.72% (73.3 g x 4 Kcal/g = 293.2 kcal)
Cookies, chocolate chip, commercially prepared, regular, lower fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 115  mcg 28.75 %
Folate, food 6  mcg 1.5 %
Folate, total 70  mcg 17.5 %
Folic acid 64  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.77  mg 13.84 %
Pantothenic acid 0.31 mg 3.09 %
Retinol 0  mcg
Riboflavin 0.27  mg 15.65 %
Thiamin 0.29 mg 19.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2  IU 0.04 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 13.1 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.8 g 11.6 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.23 g
Leucine 0.42 g
Lysine 0.22 g
Methionine 0.1 g
Phenylalanine 0.28 g
Threonine 0.17 g
Tryptophan 0.08 g
Valine 0.27 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.18 g
Aspartic acid 0.28 g
Cystine 0.11 g
Glutamic acid 1.83 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.3 g
Tyrosine 0.18 g
Methionine 0.1 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.4 g 23.69 %
  Saturated fatty acids 3.81 g 19.05 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  2.07 g
    Heptadecanoic  ~
    Octadecanoic  1.66 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.1 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  6.03 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.65 g
    Octadecadienoic  4.32 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.25 mg 12.35 %
Fluoride, F ~
Iron, Fe 3.07  mg 17.06 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.45 mg 22.5 %
Phosphorus, P 84 mg 8.4 %
Potassium, K 123  mg 3.51 %
Selenium, Se 6 mcg 8.57 %
Sodium, Na 377 mg 15.71 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1895 g
Alcohol ~
Water 4.1 g
Ash 1.3 g
Caffeine 7 g
Theobromine 55 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips