Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

View Nutrition information about Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 481Calories from Fat 199
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 315mg 13 %
Total Carbohydrate 67g 22  %
   Dietary Fiber 2.5g 10 %
   Sugar ~
Protein 5g 10.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

481

Fat

22.6g

Carbs

66.8 g

Protein

5.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 481 2012.5 24.05%
From Carbs 260.52 1090
From Fat 198.88 832.1
From Protein 21.06 88.1
Percent breakdown of 481 total Calories (kcal)
Protein 4.38% (5.4 g x 3.9 Kcal/g = 21.1 kcal)
Fat 41.35% (22.6 g x 8.8 Kcal/g = 198.9 kcal)
Carbohydrate 54.16% (66.8 g x 3.9 Kcal/g = 260.52 kcal)
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.47  mg 2.36 %
Pantothenic acid 0.23 mg 2.29 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.06 mg 3.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4  IU 0.08 %
Vitamin B12 0.01 mcg 0.17 %
Vitamin B6 0.06 mg 2.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.4 g 10.8 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.22 g
Leucine 0.4 g
Lysine 0.22 g
Methionine 0.1 g
Phenylalanine 0.26 g
Threonine 0.17 g
Tryptophan 0.07 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.19 g
Alanine 0.17 g
Aspartic acid 0.28 g
Cystine 0.1 g
Glutamic acid 1.6 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.56 g
Serine 0.27 g
Tyrosine 0.17 g
Methionine 0.1 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.6 g 34.77 %
  Saturated fatty acids 7.48 g 37.38 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  0.59 g
    Heptadecanoic  ~
    Octadecanoic  3.7 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 11.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  11.66 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.37 g
    Octadecadienoic  2.25 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.21 mg 10.6 %
Fluoride, F ~
Iron, Fe 1  mg 5.56 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.45 mg 22.45 %
Phosphorus, P 108 mg 10.8 %
Potassium, K 135  mg 3.86 %
Selenium, Se ~
Sodium, Na 315 mg 13.12 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2013 g
Alcohol ~
Water 4.1 g
Ash 1.1 g
Caffeine 11 g
Theobromine 83 g
~ Data not available

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