Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

View Nutrition information about Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 474Calories from Fat 205
% Daily Value*
Total Fat 23g 36 %
   Saturated Fat 10g 50 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 344mg 14 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 2.4g 10 %
   Sugar 35g
Protein 5g 10.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

474

Fat

23.31g

Carbs

63.9 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 474 1983.2 23.7%
From Carbs 249.05 1042
From Fat 205.13 858.3
From Protein 19.97 83.6
Percent breakdown of 474 total Calories (kcal)
Protein 4.21% (5.1 g x 3.9 Kcal/g = 20 kcal)
Fat 43.28% (23.31 g x 8.8 Kcal/g = 205.1 kcal)
Carbohydrate 52.54% (63.86 g x 3.9 Kcal/g = 249.05 kcal)
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Vitamins

Nutrient Amount %DV
Betaine 42.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 17.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 69  mcg 17.25 %
Folate, food 20  mcg 5 %
Folate, total 49  mcg 12.25 %
Folic acid 29  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 1.92  mg 9.57 %
Pantothenic acid 0.25 mg 2.54 %
Retinol 0  mcg
Riboflavin 0.15  mg 9.06 %
Thiamin 0.17 mg 11.33 %
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.4 mg
Tocopherol, gamma 2.54 mg
Vitamin A 0  IU 0 %
Vitamin B12 0.06 mcg 1 %
Vitamin B6 0.02 mg 1.25 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.24 mg 7.47 %
Vitamin K 5.2  mcg 6.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.12 g 10.24 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.07 g
Methionine 0.02 g
Phenylalanine 0.21 g
Threonine 0.14 g
Tryptophan 0.08 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.16 g
Aspartic acid 0.25 g
Cystine 0.1 g
Glutamic acid 1.32 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.21 g
Tyrosine 0.08 g
Methionine 0.02 g
Phenylalanine 0.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.31 g 35.86 %
  Saturated fatty acids 9.95 g 49.74 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.15 g
    Pentadecanoic  0.01 g
    Hexadecanoic  7.21 g
    Heptadecanoic  0.02 g
    Octadecanoic  2.37 g
    Eicosanoic  0.1 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 7.28 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  7.22 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.68 g
    Octadecadienoic  2.5 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.27 mg 13.3 %
Fluoride, F ~
Iron, Fe 3.2  mg 17.78 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.37 mg 18.5 %
Phosphorus, P 84 mg 8.4 %
Potassium, K 147  mg 4.2 %
Selenium, Se 4 mcg 5.71 %
Sodium, Na 344 mg 14.33 %
Zinc, Zn 0.65 mg 4.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 474 g
Alcohol 0 g
Water 6.48 g
Ash 1.23 g
Caffeine 11 g
Theobromine 83 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips