Cookies, butter, commercially prepared, unenriched

View Nutrition information about Cookies, butter, commercially prepared, unenriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 467Calories from Fat 165
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 11g 55 %
   Trans Fat ~
Cholesterol 117mg 39  %
Sodium 351mg 15 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 0.8g 3 %
   Sugar ~
Protein 6g 12.2 %
Vitamin A 13%  Vitamin C 0%
Calcium 3%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

467

Fat

18.8g

Carbs

68.9 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 467 1953.9 23.35%
From Carbs 275.6 1153.1
From Fat 165.44 692.2
From Protein 25.62 107.2
Percent breakdown of 467 total Calories (kcal)
Protein 5.49% (6.1 g x 4.2 Kcal/g = 25.6 kcal)
Fat 35.43% (18.8 g x 8.8 Kcal/g = 165.4 kcal)
Carbohydrate 59.01% (68.9 g x 4 Kcal/g = 275.6 kcal)
Cookies, butter, commercially prepared, unenriched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 6  mcg 1.5 %
Folate, food 6  mcg 1.5 %
Folate, total 6  mcg 1.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.32  mg 1.6 %
Pantothenic acid 0.49 mg 4.88 %
Retinol 151  mcg
Riboflavin 0.07  mg 4.18 %
Thiamin 0.07 mg 4.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 673  IU 13.46 %
Vitamin B12 0.36 mcg 6 %
Vitamin B6 0.04 mg 1.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.1 g 12.2 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.28 g
Leucine 0.47 g
Lysine 0.31 g
Methionine 0.13 g
Phenylalanine 0.3 g
Threonine 0.22 g
Tryptophan 0.08 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.22 g
Aspartic acid 0.37 g
Cystine 0.12 g
Glutamic acid 1.62 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.57 g
Serine 0.35 g
Tyrosine 0.21 g
Methionine 0.13 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.8 g 28.92 %
  Saturated fatty acids 11.05 g 55.25 %
    Butanoic  0.55 g
    Hexanoic  0.32 g
    Octanoic  0.19 g
    Decanoic  0.42 g
    Dodecanoic  0.47 g
    Tridecanoic  ~
    Tetradecanoic  1.7 g
    Pentadecanoic  ~
    Hexadecanoic  4.85 g
    Heptadecanoic  ~
    Octadecanoic  2.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.52 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.42 g
    Heptadecenoic  ~
    Octadecenoic  4.84 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.98 g
    Octadecadienoic  0.68 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.2 mg 10 %
Fluoride, F ~
Iron, Fe 0.29  mg 1.61 %
Magnesium, Mg 12 mg 3 %
Manganese, Mn 0.17 mg 8.5 %
Phosphorus, P 102 mg 10.2 %
Potassium, K 111  mg 3.17 %
Selenium, Se ~
Sodium, Na 351 mg 14.62 %
Zinc, Zn 0.38 mg 2.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 117 mg 39 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 467 g
Alcohol ~
Water 4.6 g
Ash 1.5 g
Caffeine ~
Theobromine ~
~ Data not available

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