Cookies, brownies, prepared from recipe

View Nutrition information about Cookies, brownies, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 466Calories from Fat 262
% Daily Value*
Total Fat 29g 45 %
   Saturated Fat 7g 37 %
   Trans Fat ~
Cholesterol 73mg 24  %
Sodium 343mg 14 %
Total Carbohydrate 50g 17  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.4 %
Vitamin A 17%  Vitamin C 0%
Calcium 6%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

466

Fat

29.1g

Carbs

50.2 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 466 1949.7 23.3%
From Carbs 200.8 840.1
From Fat 261.9 1095.8
From Protein 24.8 103.8
Percent breakdown of 466 total Calories (kcal)
Protein 5.32% (6.2 g x 4 Kcal/g = 24.8 kcal)
Fat 56.2% (29.1 g x 9 Kcal/g = 261.9 kcal)
Carbohydrate 43.09% (50.2 g x 4 Kcal/g = 200.8 kcal)
Cookies, brownies, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 174  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 39  mcg 9.75 %
Folate, food 15  mcg 3.75 %
Folate, total 29  mcg 7.25 %
Folic acid 14  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.98  mg 4.91 %
Pantothenic acid 0.33 mg 3.28 %
Retinol 161  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.14 mg 9.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 827  IU 16.54 %
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.09 mg 4.7 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.26 g
Leucine 0.45 g
Lysine 0.28 g
Methionine 0.13 g
Phenylalanine 0.3 g
Threonine 0.23 g
Tryptophan 0.08 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.27 g
Aspartic acid 0.52 g
Cystine 0.12 g
Glutamic acid 1.2 g
Glycine 0.24 g
Hydroxyproline ~
Proline 0.36 g
Serine 0.35 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.3 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.1 g 44.77 %
  Saturated fatty acids 7.32 g 36.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  4.16 g
    Heptadecanoic  ~
    Octadecanoic  3.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 10.84 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.07 g
    Heptadecenoic  ~
    Octadecenoic  10.71 g
    Eicosenoic  0.06 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 9.41 g
    Octadecadienoic  8.45 g
    Octadecatrienoic  0.93 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 57 mg 5.7 %
Copper, Cu 0.39 mg 19.4 %
Fluoride, F ~
Iron, Fe 1.84  mg 10.22 %
Magnesium, Mg 53 mg 13.25 %
Manganese, Mn 0.59 mg 29.35 %
Phosphorus, P 132 mg 13.2 %
Potassium, K 176  mg 5.03 %
Selenium, Se 11.5 mcg 16.43 %
Sodium, Na 343 mg 14.29 %
Zinc, Zn 0.97 mg 6.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73 mg 24.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 466 g
Alcohol ~
Water 12.6 g
Ash 1.6 g
Caffeine ~
Theobromine ~
~ Data not available

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