Cookies, brownies, dry mix, special dietary, prepared

View Nutrition information about Cookies, brownies, dry mix, special dietary, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 384Calories from Fat 100
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 94mg 4 %
Total Carbohydrate 71g 24  %
   Dietary Fiber 3.7g 15 %
   Sugar 0g
Protein 4g 7.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

384

Fat

11.1g

Carbs

71.3 g

Protein

3.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 384 1606.7 19.2%
From Carbs 285.2 1193.3
From Fat 99.9 418
From Protein 15.2 63.6
Percent breakdown of 384 total Calories (kcal)
Protein 3.96% (3.8 g x 4 Kcal/g = 15.2 kcal)
Fat 26.02% (11.1 g x 9 Kcal/g = 99.9 kcal)
Carbohydrate 74.27% (71.3 g x 4 Kcal/g = 285.2 kcal)
Cookies, brownies, dry mix, special dietary, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 72  mcg 18 %
Folate, food 2  mcg 0.5 %
Folate, total 43  mcg 10.75 %
Folic acid 41  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1  mg 5 %
Pantothenic acid 0.07 mg 0.66 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.1 mg 6.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.01 mg 0.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.8 g 7.6 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.17 g
Leucine 0.28 g
Lysine 0.18 g
Methionine 0.08 g
Phenylalanine 0.2 g
Threonine 0.14 g
Tryptophan 0.05 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.18 g
Alanine 0.16 g
Aspartic acid 0.27 g
Cystine 0.08 g
Glutamic acid 0.91 g
Glycine 0.14 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.22 g
Tyrosine 0.13 g
Methionine 0.08 g
Phenylalanine 0.2 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.1 g 17.08 %
  Saturated fatty acids 5.1 g 25.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.1 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  3.1 g
    Heptadecanoic  ~
    Octadecanoic  1.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.57 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  4.57 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.81 g
    Octadecadienoic  0.76 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12 mg 1.2 %
Copper, Cu 0.03 mg 1.3 %
Fluoride, F ~
Iron, Fe 1.35  mg 7.5 %
Magnesium, Mg 6 mg 1.5 %
Manganese, Mn 0.41 mg 20.3 %
Phosphorus, P 52 mg 5.2 %
Potassium, K 314  mg 8.97 %
Selenium, Se 2.7 mcg 3.86 %
Sodium, Na 94 mg 3.92 %
Zinc, Zn 0.13 mg 0.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 384 g
Alcohol 0 g
Water 13 g
Ash 0.7 g
Caffeine 2 g
Theobromine 51 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips