Cookies, brownies, dry mix, regular

View Nutrition information about Cookies, brownies, dry mix, regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 434Calories from Fat 130
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 13 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 303mg 13 %
Total Carbohydrate 77g 26  %
   Dietary Fiber ~
   Sugar ~
Protein 4g 8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

434

Fat

14.9g

Carbs

76.6 g

Protein

4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 434 1815.9 21.7%
From Carbs 291.08 1217.9
From Fat 129.63 542.4
From Protein 12 50.2
Percent breakdown of 434 total Calories (kcal)
Protein 2.76% (4 g x 3 Kcal/g = 12 kcal)
Fat 29.87% (14.9 g x 8.7 Kcal/g = 129.6 kcal)
Carbohydrate 67.07% (76.6 g x 3.8 Kcal/g = 291.08 kcal)
Cookies, brownies, dry mix, regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 53  mcg 13.25 %
Folate, food 9  mcg 2.25 %
Folate, total 35  mcg 8.75 %
Folic acid 26  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.88  mg 9.41 %
Pantothenic acid 0.13 mg 1.31 %
Retinol 0  mcg
Riboflavin 0.16  mg 9.53 %
Thiamin 0.16 mg 11 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.35 %
Vitamin C 0.3 mg 0.5 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4 g 8 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.15 g
Leucine 0.26 g
Lysine 0.16 g
Methionine 0.06 g
Phenylalanine 0.19 g
Threonine 0.13 g
Tryptophan 0.06 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.23 g
Alanine 0.16 g
Aspartic acid 0.3 g
Cystine 0.07 g
Glutamic acid 0.95 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.2 g
Tyrosine 0.13 g
Methionine 0.06 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.9 g 22.92 %
  Saturated fatty acids 2.52 g 12.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  1.54 g
    Heptadecanoic  ~
    Octadecanoic  0.94 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  5.04 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.37 g
    Octadecadienoic  5.55 g
    Octadecatrienoic  0.77 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19 mg 1.9 %
Copper, Cu 0.28 mg 13.8 %
Fluoride, F ~
Iron, Fe 1.99  mg 11.06 %
Magnesium, Mg 40 mg 10 %
Manganese, Mn 0.35 mg 17.55 %
Phosphorus, P 82 mg 8.2 %
Potassium, K 219  mg 6.26 %
Selenium, Se 2.6 mcg 3.71 %
Sodium, Na 303 mg 12.62 %
Zinc, Zn 0.64 mg 4.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 434 g
Alcohol ~
Water 2.8 g
Ash 1.3 g
Caffeine ~
Theobromine ~
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips