Cookies, brownies, commercially prepared

View Nutrition information about Cookies, brownies, commercially prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 405Calories from Fat 143
% Daily Value*
Total Fat 16g 25 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 17mg 6  %
Sodium 286mg 12 %
Total Carbohydrate 64g 21  %
   Dietary Fiber 2.1g 8 %
   Sugar 37g
Protein 5g 9.6 %
Vitamin A 1%  Vitamin C 0%
Calcium 3%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

405

Fat

16.3g

Carbs

63.9 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 405 1694.5 20.25%
From Carbs 242.82 1016
From Fat 143.44 600.2
From Protein 18.72 78.3
Percent breakdown of 405 total Calories (kcal)
Protein 4.62% (4.8 g x 3.9 Kcal/g = 18.7 kcal)
Fat 35.42% (16.3 g x 8.8 Kcal/g = 143.4 kcal)
Carbohydrate 59.96% (63.9 g x 3.8 Kcal/g = 242.82 kcal)
Cookies, brownies, commercially prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 10 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 72  mcg 18 %
Folate, food 12  mcg 3 %
Folate, total 47  mcg 11.75 %
Folic acid 35  mcg
Lutein + zeaxanthin 6 mcg
Lycopene 0  mcg
Niacin 1.72  mg 8.61 %
Pantothenic acid 0.55 mg 5.47 %
Retinol 20  mcg
Riboflavin 0.21  mg 12.35 %
Thiamin 0.26 mg 17 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 69  IU 1.38 %
Vitamin B12 0.07 mcg 1.17 %
Vitamin B6 0.04 mg 1.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.15 mg 0.5 %
Vitamin K 6.5  mcg 8.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.8 g 9.6 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.22 g
Leucine 0.36 g
Lysine 0.26 g
Methionine 0.11 g
Phenylalanine 0.24 g
Threonine 0.19 g
Tryptophan 0.06 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.22 g
Aspartic acid 0.39 g
Cystine 0.1 g
Glutamic acid 0.95 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.3 g
Serine 0.28 g
Tyrosine 0.17 g
Methionine 0.11 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.3 g 25.08 %
  Saturated fatty acids 4.24 g 21.18 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.08 g
    Pentadecanoic  ~
    Hexadecanoic  2.18 g
    Heptadecanoic  ~
    Octadecanoic  1.97 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.96 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  8.95 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.26 g
    Octadecadienoic  2.09 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.22 mg 11.2 %
Fluoride, F ~
Iron, Fe 2.25  mg 12.5 %
Magnesium, Mg 31 mg 7.75 %
Manganese, Mn 0.13 mg 6.4 %
Phosphorus, P 101 mg 10.1 %
Potassium, K 149  mg 4.26 %
Selenium, Se 6.3 mcg 9 %
Sodium, Na 286 mg 11.92 %
Zinc, Zn 0.72 mg 4.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 17 mg 5.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 405 g
Alcohol 0 g
Water 13.6 g
Ash 1.3 g
Caffeine 2 g
Theobromine 78 g
~ Data not available

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