Tip 1 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.

Tip 2 : Try growing your own vegetables and herbs. You can start small with a few pots on your balcony or deck.

Tip 3 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!

Tip 4 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)

Tip 5 : Vary your veggies by including celery, lima beans, or squash in your meals.

Tip 6 : Jazz up the standard breakfast--add blueberries, sliced banana, and other fruits on cereal or oatmeal--or have a grapefruit.

Tip 7 : Milk and milk products are the primary source of calcium in American diets. Use My Plan to see how much you need each day.

Tip 8 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.

Tip 9 : Add tuna or shrimp to your salad for a seafood twist!

Tip 10 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.