Coffeecake, fruit

View Nutrition information about Coffeecake, fruit.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 311Calories from Fat 90
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 2g 12 %
   Trans Fat ~
Cholesterol 7mg 2  %
Sodium 385mg 16 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 2.5g 10 %
   Sugar ~
Protein 5g 10.4 %
Vitamin A 3%  Vitamin C 1%
Calcium 4%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

311

Fat

10.2g

Carbs

51.5 g

Protein

5.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 311 1301.2 15.55%
From Carbs 200.85 840.4
From Fat 89.76 375.6
From Protein 20.28 84.9
Percent breakdown of 311 total Calories (kcal)
Protein 6.52% (5.2 g x 3.9 Kcal/g = 20.3 kcal)
Fat 28.86% (10.2 g x 8.8 Kcal/g = 89.8 kcal)
Carbohydrate 64.58% (51.5 g x 3.9 Kcal/g = 200.85 kcal)
Coffeecake, fruit

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 67  mcg 16.75 %
Folate, food 19  mcg 4.75 %
Folate, total 47  mcg 11.75 %
Folic acid 28  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.57  mg 12.86 %
Pantothenic acid 0.66 mg 6.6 %
Retinol 0  mcg
Riboflavin 0.19  mg 11.18 %
Thiamin 0.04 mg 2.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 140  IU 2.8 %
Vitamin B12 0.02 mcg 0.33 %
Vitamin B6 0.04 mg 1.85 %
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.2 g 10.4 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.21 g
Leucine 0.36 g
Lysine 0.19 g
Methionine 0.09 g
Phenylalanine 0.25 g
Threonine 0.16 g
Tryptophan 0.06 g
Valine 0.24 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.23 g
Aspartic acid 0.33 g
Cystine 0.1 g
Glutamic acid 1.44 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.52 g
Serine 0.26 g
Tyrosine 0.15 g
Methionine 0.09 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.2 g 15.69 %
  Saturated fatty acids 2.5 g 12.48 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  1.32 g
    Heptadecanoic  ~
    Octadecanoic  1.12 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  5.54 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.47 g
    Octadecadienoic  1.39 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.03 mg 1.5 %
Fluoride, F ~
Iron, Fe 2.43  mg 13.5 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.24 mg 12 %
Phosphorus, P 118 mg 11.8 %
Potassium, K 90  mg 2.57 %
Selenium, Se 16.5 mcg 23.57 %
Sodium, Na 385 mg 16.04 %
Zinc, Zn 0.65 mg 4.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 7 mg 2.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 311 g
Alcohol 0 g
Water 31.7 g
Ash 1.2 g
Caffeine ~
Theobromine ~
~ Data not available

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