Coffeecake, cinnamon with crumb topping, dry mix

View Nutrition information about Coffeecake, cinnamon with crumb topping, dry mix.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 436Calories from Fat 106
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 596mg 25 %
Total Carbohydrate 78g 26  %
   Dietary Fiber 1.8g 7 %
   Sugar 43g
Protein 5g 9.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 15%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

436

Fat

12g

Carbs

77.7 g

Protein

4.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 436 1824.2 21.8%
From Carbs 310.8 1300.4
From Fat 105.6 441.8
From Protein 19.2 80.3
Percent breakdown of 436 total Calories (kcal)
Protein 4.4% (4.8 g x 4 Kcal/g = 19.2 kcal)
Fat 24.22% (12 g x 8.8 Kcal/g = 105.6 kcal)
Carbohydrate 71.28% (77.7 g x 4 Kcal/g = 310.8 kcal)
Coffeecake, cinnamon with crumb topping, dry mix

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 4.7 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 136  mcg 34 %
Folate, food 15  mcg 3.75 %
Folate, total 86  mcg 21.5 %
Folic acid 71  mcg
Lutein + zeaxanthin 11 mcg
Lycopene 0  mcg
Niacin 2.5  mg 12.52 %
Pantothenic acid 0.13 mg 1.33 %
Retinol 7  mcg
Riboflavin 0.13  mg 7.65 %
Thiamin 0.29 mg 19.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 24  IU 0.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.04 mg 2.2 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 5.3  mcg 6.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.8 g 9.6 %
Essential Aminos
Histidine 0.1 g
Isoleucine 0.18 g
Leucine 0.33 g
Lysine 0.09 g
Methionine 0.08 g
Phenylalanine 0.24 g
Threonine 0.13 g
Tryptophan 0.06 g
Valine 0.2 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.15 g
Aspartic acid 0.19 g
Cystine 0.11 g
Glutamic acid 1.68 g
Glycine 0.16 g
Hydroxyproline ~
Proline 0.56 g
Serine 0.23 g
Tyrosine 0.13 g
Methionine 0.08 g
Phenylalanine 0.24 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12 g 18.46 %
  Saturated fatty acids 2.96 g 14.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  1.7 g
    Heptadecanoic  ~
    Octadecanoic  1.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  5.17 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.2 g
    Octadecadienoic  3.01 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 148 mg 14.8 %
Copper, Cu 0.22 mg 11 %
Fluoride, F ~
Iron, Fe 1.9  mg 10.56 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.41 mg 20.55 %
Phosphorus, P 256 mg 25.6 %
Potassium, K 87  mg 2.49 %
Selenium, Se 16.1 mcg 23 %
Sodium, Na 596 mg 24.83 %
Zinc, Zn 0.34 mg 2.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1824 g
Alcohol 0 g
Water 3.3 g
Ash 2.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips