Coffeecake, cinnamon with crumb topping, dry mix, prepared

View Nutrition information about Coffeecake, cinnamon with crumb topping, dry mix, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 318Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 49mg 16  %
Sodium 421mg 18 %
Total Carbohydrate 53g 18  %
   Dietary Fiber 1.2g 5 %
   Sugar 30g
Protein 6g 11 %
Vitamin A 3%  Vitamin C 0%
Calcium 14%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

318

Fat

9.6g

Carbs

52.8 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 318 1330.5 15.9%
From Carbs 211.2 883.7
From Fat 86.4 361.5
From Protein 22 92
Percent breakdown of 318 total Calories (kcal)
Protein 6.92% (5.5 g x 4 Kcal/g = 22 kcal)
Fat 27.17% (9.6 g x 9 Kcal/g = 86.4 kcal)
Carbohydrate 66.42% (52.8 g x 4 Kcal/g = 211.2 kcal)
Coffeecake, cinnamon with crumb topping, dry mix, prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 28.5 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 73  mcg 18.25 %
Folate, food 12  mcg 3 %
Folate, total 48  mcg 12 %
Folic acid 36  mcg
Lutein + zeaxanthin 43 mcg
Lycopene 0  mcg
Niacin 1.52  mg 7.59 %
Pantothenic acid 0.27 mg 2.69 %
Retinol 35  mcg
Riboflavin 0.18  mg 10.29 %
Thiamin 0.17 mg 11.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 139  IU 2.78 %
Vitamin B12 0.14 mcg 2.33 %
Vitamin B6 0.05 mg 2.5 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.2 mg 0.67 %
Vitamin K 3.6  mcg 4.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.24 g
Leucine 0.42 g
Lysine 0.23 g
Methionine 0.12 g
Phenylalanine 0.27 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.22 g
Alanine 0.2 g
Aspartic acid 0.33 g
Cystine 0.11 g
Glutamic acid 1.47 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.51 g
Serine 0.3 g
Tyrosine 0.18 g
Methionine 0.12 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.6 g 14.77 %
  Saturated fatty acids 1.86 g 9.28 %
    Butanoic  0.02 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  ~
    Hexadecanoic  1.19 g
    Heptadecanoic  ~
    Octadecanoic  0.53 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.85 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  3.77 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.16 g
    Octadecadienoic  2.93 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 136 mg 13.6 %
Copper, Cu 0.15 mg 7.45 %
Fluoride, F 1  mg
Iron, Fe 1.43  mg 7.94 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.31 mg 15.5 %
Phosphorus, P 215 mg 21.5 %
Potassium, K 112  mg 3.2 %
Selenium, Se 16.7 mcg 23.86 %
Sodium, Na 421 mg 17.54 %
Zinc, Zn 0.45 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 49 mg 16.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1331 g
Alcohol 0 g
Water 30.5 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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