Cinnamon buns, frosted (includes honey buns)

View Nutrition information about Cinnamon buns, frosted (includes honey buns).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 436Calories from Fat 219
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 12g 61 %
   Trans Fat 0g
Cholesterol 3mg 1  %
Sodium 305mg 13 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 1.3g 5 %
   Sugar 25g
Protein 5g 9.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 16%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

436

Fat

24.36g

Carbs

49.6 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 436 1824.2 21.8%
From Carbs 198.36 829.9
From Fat 219.24 917.3
From Protein 18.88 79
Percent breakdown of 436 total Calories (kcal)
Protein 4.33% (4.7 g x 4 Kcal/g = 18.9 kcal)
Fat 50.28% (24.36 g x 9 Kcal/g = 219.2 kcal)
Carbohydrate 45.5% (49.59 g x 4 Kcal/g = 198.4 kcal)
Cinnamon buns, frosted (includes honey buns)

Vitamins

Nutrient Amount %DV
Betaine 24.1 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 10.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 109  mcg 27.25 %
Folate, food 19  mcg 4.75 %
Folate, total 72  mcg 18 %
Folic acid 53  mcg
Lutein + zeaxanthin 6 mcg
Lycopene 0  mcg
Niacin 2.44  mg 12.22 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.13  mg 7.76 %
Thiamin 0.2 mg 13.47 %
Tocopherol, beta 0.1 mg
Tocopherol, delta 0.53 mg
Tocopherol, gamma 1.43 mg
Vitamin A 2  IU 0.04 %
Vitamin B12 0.16 mcg 2.67 %
Vitamin B6 0.04 mg 2.15 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 1.29 mg 4.3 %
Vitamin K 9.7  mcg 12.13 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.72 g 9.44 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 24.36 g 37.48 %
  Saturated fatty acids 12.11 g 60.55 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.02 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.25 g
    Pentadecanoic  0.01 g
    Hexadecanoic  9.99 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.57 g
    Eicosanoic  0.09 g
    Docosanoic  0.02 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.94 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.05 g
    Heptadecenoic  0 g
    Octadecenoic  7.83 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.99 g
    Octadecadienoic  2.83 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 164 mg 16.4 %
Copper, Cu 0.06 mg 3.25 %
Fluoride, F ~
Iron, Fe 1.46  mg 8.11 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.31 mg 15.45 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 96  mg 2.74 %
Selenium, Se 13 mcg 18.57 %
Sodium, Na 305 mg 12.71 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 3 mg 1 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 436 g
Alcohol 0 g
Water 20.03 g
Ash 1.3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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