Cheesecake commercially prepared

View Nutrition information about Cheesecake commercially prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 321Calories from Fat 198
% Daily Value*
Total Fat 22g 35 %
   Saturated Fat 10g 50 %
   Trans Fat ~
Cholesterol 55mg 18  %
Sodium 438mg 18 %
Total Carbohydrate 26g 8  %
   Dietary Fiber 0.4g 2 %
   Sugar 22g
Protein 6g 11 %
Vitamin A 11%  Vitamin C 1%
Calcium 5%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

321

Fat

22.5g

Carbs

25.5 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 321 1343.1 16.05%
From Carbs 99.45 416.1
From Fat 198 828.4
From Protein 23.1 96.7
Percent breakdown of 321 total Calories (kcal)
Protein 7.2% (5.5 g x 4.2 Kcal/g = 23.1 kcal)
Fat 61.68% (22.5 g x 8.8 Kcal/g = 198 kcal)
Carbohydrate 30.98% (25.5 g x 3.9 Kcal/g = 99.45 kcal)
Cheesecake commercially prepared

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 34  mcg
Choline 45.9 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 20  mcg 5 %
Folate, food 15  mcg 3.75 %
Folate, total 18  mcg 4.5 %
Folic acid 3  mcg
Lutein + zeaxanthin 62 mcg
Lycopene 0  mcg
Niacin 0.2  mg 0.98 %
Pantothenic acid 0.57 mg 5.71 %
Retinol 156  mcg
Riboflavin 0.19  mg 11.35 %
Thiamin 0.03 mg 1.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 547  IU 10.94 %
Vitamin B12 0.17 mcg 2.83 %
Vitamin B6 0.05 mg 2.6 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.56 mg 1.87 %
Vitamin K 4.4  mcg 5.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.28 g
Leucine 0.46 g
Lysine 0.37 g
Methionine 0.14 g
Phenylalanine 0.26 g
Threonine 0.22 g
Tryptophan 0.06 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.25 g
Aspartic acid 0.41 g
Cystine 0.07 g
Glutamic acid 1.02 g
Glycine 0.22 g
Hydroxyproline ~
Proline 0.48 g
Serine 0.31 g
Tyrosine 0.22 g
Methionine 0.14 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.5 g 34.62 %
  Saturated fatty acids 9.92 g 49.6 %
    Butanoic  0.35 g
    Hexanoic  0.13 g
    Octanoic  0.12 g
    Decanoic  0.25 g
    Dodecanoic  0.21 g
    Tridecanoic  ~
    Tetradecanoic  1.27 g
    Pentadecanoic  ~
    Hexadecanoic  4.78 g
    Heptadecanoic  ~
    Octadecanoic  2.49 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.35 g
    Heptadecenoic  ~
    Octadecenoic  8.12 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.36 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 51 mg 5.1 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.63  mg 3.5 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 93 mg 9.3 %
Potassium, K 90  mg 2.57 %
Selenium, Se 5.2 mcg 7.43 %
Sodium, Na 438 mg 18.25 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55 mg 18.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 321 g
Alcohol 0 g
Water 45.6 g
Ash 0.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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