Cereals, WHEATENA, dry

View Nutrition information about Cereals, WHEATENA, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 357Calories from Fat 24
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 12.8g 51 %
   Sugar 2g
Protein 13g 26.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 50%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

357

Fat

2.9g

Carbs

75.6 g

Protein

13.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 357 1493.7 17.85%
From Carbs 285.77 1195.7
From Fat 24.27 101.5
From Protein 47.03 196.8
Percent breakdown of 357 total Calories (kcal)
Protein 13.17% (13.1 g x 3.6 Kcal/g = 47 kcal)
Fat 6.8% (2.9 g x 8.37 Kcal/g = 24.3 kcal)
Carbohydrate 80.05% (75.6 g x 3.8 Kcal/g = 285.77 kcal)
Cereals, WHEATENA, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 13  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 59  mcg 14.75 %
Folate, food 59  mcg 14.75 %
Folate, total 59  mcg 14.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 292 mcg
Lycopene 0  mcg
Niacin 3.52  mg 17.6 %
Pantothenic acid 0.27 mg 2.71 %
Retinol 0  mcg
Riboflavin 0.14  mg 8.24 %
Thiamin 0.07 mg 4.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 22  IU 0.44 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 3.44 mg 11.47 %
Vitamin K 2.3  mcg 2.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.1 g 26.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.9 g 4.46 %
  Saturated fatty acids 0.43 g 2.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.42 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.41 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.41 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.46 g
    Octadecadienoic  1.35 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 500 mg 50 %
Copper, Cu 0.33 mg 16.5 %
Fluoride, F ~
Iron, Fe 3.57  mg 19.83 %
Magnesium, Mg 130 mg 32.5 %
Manganese, Mn 5.26 mg 263.1 %
Phosphorus, P 384 mg 38.4 %
Potassium, K 492  mg 14.06 %
Selenium, Se 70.7 mcg 101 %
Sodium, Na 13 mg 0.54 %
Zinc, Zn 4.41 mg 29.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1494 g
Alcohol 0 g
Water 6.5 g
Ash 1.9 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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