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Cereals, WHEATENA, cooked with water, with salt - Nutrition Information


View Nutrition information about Cereals, WHEATENA, cooked with water, with salt.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 143Calories from Fat 9
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 578mg 24 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 4.86g 19 %
   Sugar 1g
Protein 5g 10 %
Vitamin A 0%  Vitamin C 0%
Calcium 19%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


143.37

Fat


1.09g

Carbs


28.5 g

Protein


4.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 143.37 599.9 7%
From Carbs 107.84 1096.4
From Fat 9.15 93
From Protein 17.71 180.1
Percent breakdown of 143.37 total Calories (kcal)
Protein 12% (4.9 g x 3.6 Kcal/g = 17.7 kcal)
Fat 6% (1.0935 g x 8.37 Kcal/g = 9.2 kcal)
Carbohydrate 75% (28.5282 g x 3.8 Kcal/g = 107.84 kcal)
Cereals, WHEATENA, cooked with water, with salt
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4.86  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 21.87  mcg 5 %
Folate, food 21.87  mcg 5 %
Folate, total 21.87  mcg 5 %
Folic acid 0  mcg
Lutein + zeaxanthin 109.35 mcg
Lycopene 0  mcg
Niacin 1.33  mg 7 %
Pantothenic acid 0.1 mg 1 %
Retinol 0  mcg
Riboflavin 0.05  mg 3 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 7.29  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 1.29 mg 4 %
Vitamin K 0.97  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.93 g 10 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.09 g 2 %
  Saturated fatty acids 0.22 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.22 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.58 g
    Octadecadienoic  0.54 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 194.4 mg 19 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 1.36  mg 8 %
Magnesium, Mg 51.03 mg 13 %
Manganese, Mn 1.99 mg 99 %
Phosphorus, P 145.8 mg 15 %
Potassium, K 187.11  mg 5 %
Selenium, Se 26.73 mcg 38 %
Sodium, Na 578.34 mg 24 %
Zinc, Zn 1.68 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 143.37 g
Alcohol 0 g
Water 207.52 g
Ash 0.92 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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