Cereals ready-to-eat, wheat germ, toasted, plain

View Nutrition information about Cereals ready-to-eat, wheat germ, toasted, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 382Calories from Fat 90
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 50g 17  %
   Dietary Fiber 15.1g 60 %
   Sugar 8g
Protein 29g 58.2 %
Vitamin A 2%  Vitamin C 10%
Calcium 4%  Iron 50%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

382

Fat

10.7g

Carbs

49.6 g

Protein

29.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 382 1598.3 19.1%
From Carbs 187.49 784.5
From Fat 89.56 374.7
From Protein 104.47 437.1
Percent breakdown of 382 total Calories (kcal)
Protein 27.35% (29.1 g x 3.6 Kcal/g = 104.5 kcal)
Fat 23.44% (10.7 g x 8.37 Kcal/g = 89.6 kcal)
Carbohydrate 49.08% (49.6 g x 3.8 Kcal/g = 187.49 kcal)
Cereals ready-to-eat, wheat germ, toasted, plain

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 62  mcg
Choline 178.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 352  mcg 88 %
Folate, food 352  mcg 88 %
Folate, total 352  mcg 88 %
Folic acid 0  mcg
Lutein + zeaxanthin 790 mcg
Lycopene 0  mcg
Niacin 5.59  mg 27.95 %
Pantothenic acid 1.39 mg 13.87 %
Retinol 0  mcg
Riboflavin 0.82  mg 48.24 %
Thiamin 1.67 mg 111.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 103  IU 2.06 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.98 mg 48.9 %
Vitamin C 6 mg 10 %
Vitamin D 0 IU 0 %
Vitamin E 15.99 mg 53.3 %
Vitamin K 4  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.1 g 58.2 %
Essential Aminos
Histidine 0.81 g
Isoleucine 1.07 g
Leucine 1.98 g
Lysine 1.85 g
Methionine 0.57 g
Phenylalanine 1.17 g
Threonine 1.22 g
Tryptophan 0.4 g
Valine 1.51 g
Non-essential Aminos
Arginine 2.35 g
Alanine 1.86 g
Aspartic acid 2.6 g
Cystine 0.58 g
Glutamic acid 5.03 g
Glycine 1.79 g
Hydroxyproline ~
Proline 1.55 g
Serine 1.39 g
Tyrosine 0.88 g
Methionine 0.57 g
Phenylalanine 1.17 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.7 g 16.46 %
  Saturated fatty acids 1.83 g 9.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.75 g
    Heptadecanoic  ~
    Octadecanoic  0.06 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  1.47 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 6.62 g
    Octadecadienoic  5.82 g
    Octadecatrienoic  0.8 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.62 mg 31 %
Fluoride, F ~
Iron, Fe 9.09  mg 50.5 %
Magnesium, Mg 320 mg 80 %
Manganese, Mn 19.96 mg 997.8 %
Phosphorus, P 1146 mg 114.6 %
Potassium, K 947  mg 27.06 %
Selenium, Se 65 mcg 92.86 %
Sodium, Na 4 mg 0.17 %
Zinc, Zn 16.67 mg 111.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1598 g
Alcohol 0 g
Water 5.6 g
Ash 5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips