Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

View Nutrition information about Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 385Calories from Fat 50
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 245mg 10 %
Total Carbohydrate 76g 25  %
   Dietary Fiber 9.7g 39 %
   Sugar 24g
Protein 7g 14.2 %
Vitamin A 27%  Vitamin C 0%
Calcium 4%  Iron 55%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

385

Fat

5.6g

Carbs

76.2 g

Protein

7.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 385 1610.8 19.25%
From Carbs 304.8 1275.3
From Fat 50.4 210.9
From Protein 28.4 118.8
Percent breakdown of 385 total Calories (kcal)
Protein 7.38% (7.1 g x 4 Kcal/g = 28.4 kcal)
Fat 13.09% (5.6 g x 9 Kcal/g = 50.4 kcal)
Carbohydrate 79.17% (76.2 g x 4 Kcal/g = 304.8 kcal)
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 28.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 296  mcg 74 %
Folate, food 19  mcg 4.75 %
Folate, total 182  mcg 45.5 %
Folic acid 163  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 9.09  mg 45.45 %
Pantothenic acid 0.78 mg 7.75 %
Retinol 410  mcg
Riboflavin 0.77  mg 45.29 %
Thiamin 0.68 mg 45.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1364  IU 27.28 %
Vitamin B12 2.73 mcg 45.5 %
Vitamin B6 0.91 mg 45.5 %
Vitamin C 0 mg 0 %
Vitamin D 1.8 IU 0.45 %
Vitamin E 2.32 mg 7.73 %
Vitamin K 1.7  mcg 2.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.1 g 14.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.6 g 8.62 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.54 g
    Heptadecanoic  0 g
    Octadecanoic  0.18 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 1.95 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  1.93 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.29 g
    Octadecadienoic  2.22 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 0.47 mg 23.65 %
Fluoride, F ~
Iron, Fe 9.82  mg 54.56 %
Magnesium, Mg 120 mg 30 %
Manganese, Mn 2.47 mg 123.7 %
Phosphorus, P 294 mg 29.4 %
Potassium, K 382  mg 10.91 %
Selenium, Se 17.3 mcg 24.71 %
Sodium, Na 245 mg 10.21 %
Zinc, Zn 2.73 mg 18.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 385 g
Alcohol 0 g
Water 8.5 g
Ash 2.6 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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