Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

View Nutrition information about Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 381Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol ~
Sodium 850mg 35 %
Total Carbohydrate 86g 29  %
   Dietary Fiber 0.7g 3 %
   Sugar 8g
Protein 6g 12.9 %
Vitamin A 41%  Vitamin C 77%
Calcium 0%  Iron 58%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

381

Fat

1.27g

Carbs

86 g

Protein

6.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 381 1594.1 19.05%
From Carbs 344.16 1440
From Fat 11.43 47.8
From Protein 25.8 107.9
Percent breakdown of 381 total Calories (kcal)
Protein 6.77% (6.4 g x 4 Kcal/g = 25.8 kcal)
Fat 3% (1.27 g x 9 Kcal/g = 11.4 kcal)
Carbohydrate 90.33% (86.04 g x 4 Kcal/g = 344.2 kcal)
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 26.22  mg 131.08 %
Pantothenic acid 0.31 mg 3.11 %
Retinol 608  mcg
Riboflavin 2.52  mg 148.12 %
Thiamin 2.05 mg 136.8 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.03 mg
Vitamin A 2028  IU 40.56 %
Vitamin B12 ~
Vitamin B6 2.68 mg 134.15 %
Vitamin C 46 mg 76.67 %
Vitamin D ~
Vitamin E 0.08 mg 0.27 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.45 g 12.9 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.29 g
Leucine 0.57 g
Lysine 0.16 g
Methionine 0.14 g
Phenylalanine 0.38 g
Threonine 0.28 g
Tryptophan 0.09 g
Valine 0.42 g
Non-essential Aminos
Arginine 0.5 g
Alanine 0.41 g
Aspartic acid 1.08 g
Cystine 0.13 g
Glutamic acid 1.32 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.4 g
Serine 0.35 g
Tyrosine 0.22 g
Methionine 0.14 g
Phenylalanine 0.38 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.27 g 1.95 %
  Saturated fatty acids 0.36 g 1.78 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.29 g
    Heptadecanoic  0 g
    Octadecanoic  0.05 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.25 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.25 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.32 g
    Octadecadienoic  0.32 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 5 mg 0.5 %
Copper, Cu 0.16 mg 7.9 %
Fluoride, F ~
Iron, Fe 10.53  mg 58.5 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 1.06 mg 52.85 %
Phosphorus, P 96 mg 9.6 %
Potassium, K 108  mg 3.09 %
Selenium, Se 13.6 mcg 19.43 %
Sodium, Na 850 mg 35.42 %
Zinc, Zn 1.19 mg 7.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 381 g
Alcohol ~
Water 3.85 g
Ash 2.39 g
Caffeine ~
Theobromine ~
~ Data not available

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