Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

View Nutrition information about Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 378Calories from Fat 10
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol ~
Sodium 795mg 33 %
Total Carbohydrate 87g 29  %
   Dietary Fiber 1.4g 6 %
   Sugar 10g
Protein 6g 12.1 %
Vitamin A 56%  Vitamin C 64%
Calcium 1%  Iron 189%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

378

Fat

1.08g

Carbs

86.8 g

Protein

6.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 378 1581.6 18.9%
From Carbs 347.4 1453.5
From Fat 9.72 40.7
From Protein 24.24 101.4
Percent breakdown of 378 total Calories (kcal)
Protein 6.41% (6.1 g x 4 Kcal/g = 24.2 kcal)
Fat 2.57% (1.08 g x 9 Kcal/g = 9.7 kcal)
Carbohydrate 91.9% (86.85 g x 4 Kcal/g = 347.4 kcal)
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 39  mcg
Choline ~
Cryptoxanthin, beta 33  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene 0  mcg
Niacin 29.62  mg 148.1 %
Pantothenic acid 0.23 mg 2.26 %
Retinol 810  mcg
Riboflavin 3.87  mg 227.65 %
Thiamin 6.29 mg 419.2 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.08 mg
Vitamin A 2792  IU 55.84 %
Vitamin B12 ~
Vitamin B6 5.99 mg 299.3 %
Vitamin C 38.5 mg 64.17 %
Vitamin D ~
Vitamin E 0.08 mg 0.27 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.06 g 12.12 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.26 g
Leucine 0.77 g
Lysine 0.11 g
Methionine 0.13 g
Phenylalanine 0.36 g
Threonine 0.24 g
Tryptophan 0.07 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.46 g
Aspartic acid 0.82 g
Cystine 0.12 g
Glutamic acid 1.37 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.55 g
Serine 0.3 g
Tyrosine 0.18 g
Methionine 0.13 g
Phenylalanine 0.36 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.08 g 1.66 %
  Saturated fatty acids 0.26 g 1.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.23 g
    Heptadecanoic  0 g
    Octadecanoic  0.03 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.2 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.35 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10 mg 1 %
Copper, Cu 0.14 mg 6.85 %
Fluoride, F ~
Iron, Fe 34.06  mg 189.22 %
Magnesium, Mg 19 mg 4.75 %
Manganese, Mn 0.79 mg 39.5 %
Phosphorus, P 77 mg 7.7 %
Potassium, K 105  mg 3 %
Selenium, Se 6.3 mcg 9 %
Sodium, Na 795 mg 33.12 %
Zinc, Zn 7.6 mg 50.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 378 g
Alcohol ~
Water 3.78 g
Ash 2.23 g
Caffeine ~
Theobromine ~
~ Data not available

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