Cereals ready-to-eat, UNCLE SAM CEREAL

View Nutrition information about Cereals ready-to-eat, UNCLE SAM CEREAL.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 346Calories from Fat 104
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 206mg 9 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 20.3g 81 %
   Sugar 2g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 4%
Calcium 10%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

346

Fat

11.6g

Carbs

65.8 g

Protein

16 g


Calories

Nutrient kcal kjoules %DV
Total Calories 346 1447.7 17.3%
From Carbs 263.12 1100.9
From Fat 104.4 436.8
From Protein 63.92 267.4
Percent breakdown of 346 total Calories (kcal)
Protein 18.47% (16 g x 4 Kcal/g = 63.9 kcal)
Fat 30.17% (11.6 g x 9 Kcal/g = 104.4 kcal)
Carbohydrate 76.05% (65.78 g x 4 Kcal/g = 263.1 kcal)
Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamins

Nutrient Amount %DV
Betaine 248.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 49.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 53  mcg 13.25 %
Folate, food 53  mcg 13.25 %
Folate, total 53  mcg 13.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 331 mcg
Lycopene 0  mcg
Niacin 4.8  mg 24.02 %
Pantothenic acid 0.62 mg 6.21 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.47 %
Thiamin 0.68 mg 45.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.96 mg 47.8 %
Vitamin C 2.4 mg 4 %
Vitamin D 0 IU 0 %
Vitamin E 0.9 mg 3 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.98 g 31.96 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.6 g 17.85 %
  Saturated fatty acids 1.32 g 6.6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.95 g
    Heptadecanoic  0 g
    Octadecanoic  0.32 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.98 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  0 g
    Octadecenoic  1.94 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 8.35 g
    Octadecadienoic  2.35 g
    Octadecatrienoic  6 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 95 mg 9.5 %
Copper, Cu 0.75 mg 37.6 %
Fluoride, F ~
Iron, Fe 4.03  mg 22.39 %
Magnesium, Mg 206 mg 51.5 %
Manganese, Mn 3.61 mg 180.5 %
Phosphorus, P 374 mg 37.4 %
Potassium, K 446  mg 12.74 %
Selenium, Se 88.3 mcg 126.14 %
Sodium, Na 206 mg 8.58 %
Zinc, Zn 3.87 mg 25.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 346 g
Alcohol 0 g
Water 4.43 g
Ash 2.21 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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