Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

View Nutrition information about Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 366Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 11.9g 48 %
   Sugar ~
Protein 31g 62.9 %
Vitamin A 0%  Vitamin C 10%
Calcium 5%  Iron 46%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

366

Fat

9.56g

Carbs

49.4 g

Protein

31.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 366 1531.3 18.3%
From Carbs 197.52 826.4
From Fat 86.04 360
From Protein 125.72 526
Percent breakdown of 366 total Calories (kcal)
Protein 34.35% (31.4 g x 4 Kcal/g = 125.7 kcal)
Fat 23.51% (9.56 g x 9 Kcal/g = 86 kcal)
Carbohydrate 53.97% (49.38 g x 4 Kcal/g = 197.5 kcal)
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 892  mcg 223 %
Folate, food 352  mcg 88 %
Folate, total 669  mcg 167.25 %
Folic acid 317  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 5.58  mg 27.9 %
Pantothenic acid 1.4 mg 14 %
Retinol 0  mcg
Riboflavin 0.78  mg 45.88 %
Thiamin 1.97 mg 131.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.21 mcg 3.5 %
Vitamin B6 0.6 mg 30 %
Vitamin C 6 mg 10 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 31.43 g 62.86 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.56 g 14.71 %
  Saturated fatty acids 1.66 g 8.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 5.98 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 50 mg 5 %
Copper, Cu 0.62 mg 31 %
Fluoride, F ~
Iron, Fe 8.34  mg 46.33 %
Magnesium, Mg 313 mg 78.25 %
Manganese, Mn 19.08 mg 954 %
Phosphorus, P 1130 mg 113 %
Potassium, K 1097  mg 31.34 %
Selenium, Se ~
Sodium, Na 6 mg 0.25 %
Zinc, Zn 16.01 mg 106.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 366 g
Alcohol ~
Water 4.78 g
Ash 4.82 g
Caffeine ~
Theobromine ~
~ Data not available

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