Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

View Nutrition information about Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 200Calories from Fat 46
% Daily Value*
Total Fat 5g 8 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 60g 20  %
   Dietary Fiber 41.3g 165 %
   Sugar ~
Protein 18g 35.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 7%  Iron 77%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

200

Fat

5.16g

Carbs

59.5 g

Protein

17.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 200 836.8 10%
From Carbs 238.04 996
From Fat 46.44 194.3
From Protein 70.24 293.9
Percent breakdown of 200 total Calories (kcal)
Protein 35.12% (17.6 g x 4 Kcal/g = 70.2 kcal)
Fat 23.22% (5.16 g x 9 Kcal/g = 46.4 kcal)
Carbohydrate 119.02% (59.51 g x 4 Kcal/g = 238 kcal)
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline 74.4 mg
Cryptoxanthin, beta ~
Folate, DFE 299  mcg 74.75 %
Folate, food 41  mcg 10.25 %
Folate, total 193  mcg 48.25 %
Folic acid 152  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 20.62  mg 103.1 %
Pantothenic acid 2.93 mg 29.3 %
Retinol 0  mcg
Riboflavin 0.45  mg 26.47 %
Thiamin 1.1 mg 73.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.23 mcg 3.83 %
Vitamin B6 0.68 mg 34 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.56 g 35.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.16 g 7.94 %
  Saturated fatty acids 0.77 g 3.85 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.8 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.72 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 66 mg 6.6 %
Copper, Cu 1.09 mg 54.5 %
Fluoride, F ~
Iron, Fe 13.88  mg 77.11 %
Magnesium, Mg 606 mg 151.5 %
Manganese, Mn 17.38 mg 869 %
Phosphorus, P 1314 mg 131.4 %
Potassium, K 1284  mg 36.69 %
Selenium, Se ~
Sodium, Na 6 mg 0.25 %
Zinc, Zn 11.23 mg 74.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 839 g
Alcohol ~
Water 11.72 g
Ash 6.04 g
Caffeine ~
Theobromine ~
~ Data not available

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