Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

View Nutrition information about Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 422Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 279mg 12 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 6g 24 %
   Sugar 24g
Protein 8g 16.6 %
Vitamin A 29%  Vitamin C 0%
Calcium 4%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

422

Fat

10.5g

Carbs

76.9 g

Protein

8.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 422 1765.6 21.1%
From Carbs 307.6 1287
From Fat 94.5 395.4
From Protein 33.2 138.9
Percent breakdown of 422 total Calories (kcal)
Protein 7.87% (8.3 g x 4 Kcal/g = 33.2 kcal)
Fat 22.39% (10.5 g x 9 Kcal/g = 94.5 kcal)
Carbohydrate 72.89% (76.9 g x 4 Kcal/g = 307.6 kcal)
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 23.6 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE 313  mcg 78.25 %
Folate, food 19  mcg 4.75 %
Folate, total 192  mcg 48 %
Folic acid 173  mcg
Lutein + zeaxanthin 81 mcg
Lycopene 0  mcg
Niacin 9.62  mg 48.1 %
Pantothenic acid ~
Retinol 431  mcg
Riboflavin 0.82  mg 48.24 %
Thiamin 0.72 mg 48 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1442  IU 28.84 %
Vitamin B12 2.89 mcg 48.17 %
Vitamin B6 0.96 mg 48 %
Vitamin C 0 mg 0 %
Vitamin D 1.9 IU 0.48 %
Vitamin E 0.55 mg 1.83 %
Vitamin K 2  mcg 2.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.3 g 16.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.5 g 16.15 %
  Saturated fatty acids 3.5 g 17.5 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.12 g
    Decanoic  0.1 g
    Dodecanoic  1.4 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  ~
    Hexadecanoic  0.81 g
    Heptadecanoic  ~
    Octadecanoic  0.59 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  3.98 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.2 g
    Octadecadienoic  2.09 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.36 mg 18.05 %
Fluoride, F ~
Iron, Fe 3.46  mg 19.22 %
Magnesium, Mg 90 mg 22.5 %
Manganese, Mn ~
Phosphorus, P 287 mg 28.7 %
Potassium, K 298  mg 8.51 %
Selenium, Se 24.4 mcg 34.86 %
Sodium, Na 279 mg 11.62 %
Zinc, Zn 2.89 mg 19.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 422 g
Alcohol 0 g
Water 2.6 g
Ash 1.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips