Cereals ready-to-eat, Ralston TASTEEOS

View Nutrition information about Cereals ready-to-eat, Ralston TASTEEOS.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 398Calories from Fat 54
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 679mg 28 %
Total Carbohydrate 74g 25  %
   Dietary Fiber 10.7g 43 %
   Sugar 5g
Protein 12g 23.7 %
Vitamin A 34%  Vitamin C 25%
Calcium 36%  Iron 167%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

398

Fat

5.97g

Carbs

74.2 g

Protein

11.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 398 1665.2 19.9%
From Carbs 296.88 1242.1
From Fat 53.73 224.8
From Protein 47.32 198
Percent breakdown of 398 total Calories (kcal)
Protein 11.89% (11.8 g x 4 Kcal/g = 47.3 kcal)
Fat 13.5% (5.97 g x 9 Kcal/g = 53.7 kcal)
Carbohydrate 74.59% (74.22 g x 4 Kcal/g = 296.9 kcal)
Cereals ready-to-eat, Ralston TASTEEOS

Vitamins

Nutrient Amount %DV
Betaine 20.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 14.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1120  mcg 280 %
Folate, food 19  mcg 4.75 %
Folate, total 667  mcg 166.75 %
Folic acid 648  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 24.03  mg 120.16 %
Pantothenic acid 0.39 mg 3.93 %
Retinol 513  mcg
Riboflavin 1.9  mg 111.94 %
Thiamin 1.67 mg 111.53 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.1 mg
Vitamin A 1711  IU 34.22 %
Vitamin B12 5.3 mcg 88.33 %
Vitamin B6 2.27 mg 113.65 %
Vitamin C 14.9 mg 24.83 %
Vitamin D 3.3 IU 0.82 %
Vitamin E 0.43 mg 1.43 %
Vitamin K 1.3  mcg 1.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.83 g 23.66 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.49 g
Leucine 0.94 g
Lysine 0.41 g
Methionine 0.16 g
Phenylalanine 0.72 g
Threonine 0.46 g
Tryptophan 0.16 g
Valine 0.67 g
Non-essential Aminos
Arginine 0.76 g
Alanine 0.63 g
Aspartic acid 1.63 g
Cystine 0.28 g
Glutamic acid 2.6 g
Glycine 0.61 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.6 g
Tyrosine 0.29 g
Methionine 0.16 g
Phenylalanine 0.72 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.97 g 9.18 %
  Saturated fatty acids 1.02 g 5.11 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  0.93 g
    Heptadecanoic  0 g
    Octadecanoic  0.07 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.75 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  1.68 g
    Eicosenoic  0.04 g
    Docosenoic  0.027 g
  Polyunsaturated fatty acids 1.87 g
    Octadecadienoic  1.8 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 357 mg 35.7 %
Copper, Cu 0.33 mg 16.35 %
Fluoride, F ~
Iron, Fe 30  mg 166.67 %
Magnesium, Mg 123 mg 30.75 %
Manganese, Mn 2.7 mg 135 %
Phosphorus, P 523 mg 52.3 %
Potassium, K 307  mg 8.77 %
Selenium, Se 47 mcg 67.14 %
Sodium, Na 679 mg 28.29 %
Zinc, Zn 14.33 mg 95.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 398 g
Alcohol 0 g
Water 3.68 g
Ash 4.29 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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