|Percent breakdown of 398 total Calories (kcal)|
|Protein||11.89%||(11.8 g x 4 Kcal/g = 47.3 kcal)|
|Fat||13.5%||(5.97 g x 9 Kcal/g = 53.7 kcal)|
|Carbohydrate||74.59%||(74.22 g x 4 Kcal/g = 296.9 kcal)|
|Carotene, alpha||0 mcg|
|Carotene, beta||0 mcg|
|Cryptoxanthin, beta||0 mcg|
|Folate, DFE||1120 mcg||280 %|
|Folate, food||19 mcg||4.75 %|
|Folate, total||667 mcg||166.75 %|
|Folic acid||648 mcg|
|Lutein + zeaxanthin||0 mcg|
|Niacin||24.03 mg||120.16 %|
|Pantothenic acid||0.39 mg||3.93 %|
|Riboflavin||1.9 mg||111.94 %|
|Thiamin||1.67 mg||111.53 %|
|Tocopherol, beta||0.03 mg|
|Tocopherol, delta||0 mg|
|Tocopherol, gamma||0.1 mg|
|Vitamin A||1711 IU||34.22 %|
|Vitamin B12||5.3 mcg||88.33 %|
|Vitamin B6||2.27 mg||113.65 %|
|Vitamin C||14.9 mg||24.83 %|
|Vitamin D||3.3 IU||0.82 %|
|Vitamin E||0.43 mg||1.43 %|
|Vitamin K||1.3 mcg||1.62 %|
Calcium and Vitamin Supplements
Calcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...
Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...
Vital info about vitamin B9, its molecular structure, dietary sources, beneficial aspects, symptoms of deficiency and toxicity, supplementation tips...
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency...
|Protein||11.83 g||23.66 %|
|Aspartic acid||1.63 g|
|Glutamic acid||2.6 g|
Your daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods...
Find out breakdown rate of proteins in patients suffering from kidney problem and for those undergoing dialysis...
|Fat||5.97 g||9.18 %|
|Saturated fatty acids||1.02 g||5.11 %|
|Monounsaturated fatty acids||1.75 g|
|Polyunsaturated fatty acids||1.87 g|
|Eicosapentaenoic (EPA)||0.01 g|
|Docosapentaenoic (DPA)||0 g|
|Docosahexaenoic (DHA)||0 g|
In order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
We need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids...
A myriad of myths surround what is actually good nutrition - most of us, eager for quick and simple health fix, jump from one health fad to the next...
|Calcium, Ca||357 mg||35.7 %|
|Copper, Cu||0.33 mg||16.35 %|
|Iron, Fe||30 mg||166.67 %|
|Magnesium, Mg||123 mg||30.75 %|
|Manganese, Mn||2.7 mg||135 %|
|Phosphorus, P||523 mg||52.3 %|
|Potassium, K||307 mg||8.77 %|
|Selenium, Se||47 mcg||67.14 %|
|Sodium, Na||679 mg||28.29 %|
|Zinc, Zn||14.33 mg||95.53 %|
Daily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and...
Today, physicians recognize the importance of magnesium in regulating other minerals and nutrients in our...
|Carbohydrate||74.22 g||24.74 %|
|Fiber||10.7 g||42.8 %|
|Glucose (dextrose)||0 g|
Encyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol...
A high fiber diet and good water intake are essential for a stress free body. High-fiber foods prevent overeating and is also the key to maintaining...
Obesity is a global epidemic with majority of the world's population in developed countries being over weight or ...
|Cholesterol||0 mg||0 %|