Cereals ready-to-eat, Ralston Enriched Bran flakes

View Nutrition information about Cereals ready-to-eat, Ralston Enriched Bran flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 310Calories from Fat 30
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol ~
Sodium 813mg 34 %
Total Carbohydrate 80g 27  %
   Dietary Fiber 16.9g 68 %
   Sugar 17g
Protein 10g 20.4 %
Vitamin A 35%  Vitamin C 399%
Calcium 4%  Iron 376%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

310

Fat

3.36g

Carbs

79.8 g

Protein

10.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 310 1297 15.5%
From Carbs 319.08 1335
From Fat 30.24 126.5
From Protein 40.84 170.9
Percent breakdown of 310 total Calories (kcal)
Protein 13.17% (10.2 g x 4 Kcal/g = 40.8 kcal)
Fat 9.75% (3.36 g x 9 Kcal/g = 30.2 kcal)
Carbohydrate 102.93% (79.77 g x 4 Kcal/g = 319.1 kcal)
Cereals ready-to-eat, Ralston Enriched Bran flakes

Vitamins

Nutrient Amount %DV
Betaine 123.9 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 31.2 mg
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 90.57  mg 452.84 %
Pantothenic acid 29.8 mg 298 %
Retinol 531  mcg
Riboflavin 7.29  mg 428.82 %
Thiamin 4.71 mg 314.2 %
Tocopherol, beta 0.16 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 2.43 mg
Vitamin A 1771  IU 35.42 %
Vitamin B12 ~
Vitamin B6 6.8 mg 340 %
Vitamin C 239.7 mg 399.5 %
Vitamin D ~
Vitamin E 80.46 mg 268.2 %
Vitamin K 2.7  mcg 3.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.21 g 20.42 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.34 g
Leucine 0.68 g
Lysine 0.15 g
Methionine 0.13 g
Phenylalanine 0.46 g
Threonine 0.37 g
Tryptophan 0.14 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.45 g
Aspartic acid 0.97 g
Cystine 0.2 g
Glutamic acid 2.84 g
Glycine 0.49 g
Hydroxyproline ~
Proline 1.04 g
Serine 0.48 g
Tyrosine 0.2 g
Methionine 0.13 g
Phenylalanine 0.46 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.36 g 5.17 %
  Saturated fatty acids 0.43 g 2.16 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.41 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.44 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.42 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.38 g
    Octadecadienoic  1.3 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 0.54 mg 26.85 %
Fluoride, F ~
Iron, Fe 67.67  mg 375.94 %
Magnesium, Mg 190 mg 47.5 %
Manganese, Mn 3.47 mg 173.35 %
Phosphorus, P 533 mg 53.3 %
Potassium, K 630  mg 18 %
Selenium, Se 9.2 mcg 13.14 %
Sodium, Na 813 mg 33.88 %
Zinc, Zn 64.33 mg 428.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1297 g
Alcohol ~
Water 2.53 g
Ash 4.13 g
Caffeine ~
Theobromine ~
~ Data not available

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