Cereals ready-to-eat, Ralston Corn Flakes

View Nutrition information about Cereals ready-to-eat, Ralston Corn Flakes.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 357Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol ~
Sodium 710mg 30 %
Total Carbohydrate 88g 29  %
   Dietary Fiber 2.7g 11 %
   Sugar 8g
Protein 6g 11.8 %
Vitamin A 42%  Vitamin C 108%
Calcium 0%  Iron 108%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

357

Fat

0.91g

Carbs

88 g

Protein

5.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 357 1493.7 17.85%
From Carbs 352.04 1472.9
From Fat 8.19 34.3
From Protein 23.6 98.7
Percent breakdown of 357 total Calories (kcal)
Protein 6.61% (5.9 g x 4 Kcal/g = 23.6 kcal)
Fat 2.29% (0.91 g x 9 Kcal/g = 8.2 kcal)
Carbohydrate 98.61% (88.01 g x 4 Kcal/g = 352 kcal)
Cereals ready-to-eat, Ralston Corn Flakes

Vitamins

Nutrient Amount %DV
Betaine 1.2 mcg
Carotene, alpha 22 mcg
Carotene, beta 85  mcg
Choline 2.2 mg
Cryptoxanthin, beta 66  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene 0  mcg
Niacin 21.03  mg 105.16 %
Pantothenic acid 0.1 mg 0.99 %
Retinol 570  mcg
Riboflavin 1.74  mg 102.35 %
Thiamin 4.48 mg 298.87 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.06 mg
Vitamin A 2115  IU 42.3 %
Vitamin B12 ~
Vitamin B6 1.91 mg 95.35 %
Vitamin C 65 mg 108.33 %
Vitamin D ~
Vitamin E 0.02 mg 0.07 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.9 g 11.8 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.25 g
Leucine 1.01 g
Lysine 0.04 g
Methionine 0.11 g
Phenylalanine 0.39 g
Threonine 0.23 g
Tryptophan 0.04 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.13 g
Alanine 0.58 g
Aspartic acid 0.64 g
Cystine 0.11 g
Glutamic acid 1.52 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.94 g
Serine 0.32 g
Tyrosine 0.17 g
Methionine 0.11 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.91 g 1.4 %
  Saturated fatty acids 0.23 g 1.13 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.18 g
    Heptadecanoic  0 g
    Octadecanoic  0.05 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.11 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 2 mg 0.2 %
Copper, Cu 0.08 mg 3.75 %
Fluoride, F ~
Iron, Fe 19.4  mg 107.78 %
Magnesium, Mg 7 mg 1.75 %
Manganese, Mn 0.1 mg 4.75 %
Phosphorus, P 33 mg 3.3 %
Potassium, K 86  mg 2.46 %
Selenium, Se 2.2 mcg 3.14 %
Sodium, Na 710 mg 29.58 %
Zinc, Zn 0.2 mg 1.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1494 g
Alcohol ~
Water 3.31 g
Ash 1.88 g
Caffeine ~
Theobromine ~
~ Data not available

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